- CBT methods
- Mindfulness practice
- Solution-focused work
About Jacqueline
Jacqueline Baiada is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina with 30 years of clinical experience. She works with adults on relationship problems, parenting concerns, anger, stress, anxiety, trauma and life changes. She also provides coaching for practical challenges and supports people managing ADHD-related issues.
Her work covers a wide range of trauma, including emotional, physical, and sexual abuse, and related difficulties such as post-traumatic stress and grief. Jacqueline also helps with communication problems, family of origin concerns, infidelity, multicultural issues, phobias, and challenges faced by first responders.
Jacqueline describes a counseling style that mixes direct challenge with caring engagement. She uses short-term solution-focused methods alongside trauma-focused cognitive behavioral and narrative approaches. Sessions involve talking through current problems, identifying concrete steps, and testing different ways of responding to difficult feelings like anger and resentment.
In practice she helps people notice patterns that keep anger and tension alive. That can mean changing unhelpful thoughts, trying new reactions in everyday situations, and using mindfulness to reduce reactivity. She emphasizes clear communication and practical strategies for handling conflict at home and at work.
Jacqueline works with adult clients and accepts international clients. Sessions are offered in English and Danish. To begin, clients complete a short matching questionnaire and schedule an initial session through the online therapy options button.
How Jacqueline uses CBT, mindfulness and narrative work online
Jacqueline draws on cognitive behavioral therapy to help people identify and change thoughts that fuel anger and unhelpful reactions. CBT work usually focuses on practical steps and skill practice to reduce tense interactions and improve mood.She also uses mindfulness therapy to teach simple attention exercises. These techniques help slow reactivity, notice physical signs of anger, and create space to choose a different response. Narrative therapy is used to examine the stories people tell about themselves and their relationships and to rewrite those stories in ways that reduce shame and blame.
Finding the right mix of approaches is a collaborative process. Jacqueline will work with clients to pick methods that fit their goals and preferences, and she adjusts the plan as issues change over time.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel time. They also make regular work on skills and homework more practical for people juggling work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
North Carolina
Languages
English, Danish
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, parenting struggles, anger, stress, anxiety, trauma and life changes, plus ADHD and coaching needs.
What is her therapeutic style?
Her style is caring and challenging, combining short-term solution-focused work with trauma-focused cognitive behavioral and narrative approaches.
How much clinical experience does she have?
She has 30 years of experience working with adults in multiple settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English and Danish.
Can she work with international clients?
Yes, she accepts international clients.
How are sessions billed and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.