- Attachment based therapy
- Client centred methods
- CBT techniques
About Jade
Jade Lowery is a BACP counsellor in the United Kingdom with five years of practice experience. She works with people coping with grief, anger, low self-esteem, anxiety and depression. She also supports those facing career changes, ADHD-related challenges and life transitions.
Jade listens for the everyday patterns that make stress worse. She treats clients as the experts in their own stories and helps them use their strengths. Sessions focus on practical steps to manage strong feelings and improve day-to-day functioning.
Her approach draws on attachment-based ideas and client-centred methods. That means attention to how relationships shape feelings and offering space for the client to steer sessions. Cognitive behavioural techniques are used to spot thinking patterns that feed anger and anxiety, and to try different responses.
She also uses mindfulness practices to help with emotional regulation and psychodynamic ideas to look at recurring themes from the past. These tools are offered alongside practical coping strategies for work, relationships and daily stressors.
Jade aims to help people reduce the intensity and frequency of unhelpful reactions. She works with clients on rebuilding confidence, managing grief, and finding clearer ways to act when emotions run high. To begin, clients complete a short matching questionnaire and arrange a first session.
How her approaches work in online sessions
Jade commonly blends attachment-based work and cognitive behavioural techniques in sessions. Attachment-based work looks at how past and current relationships affect current emotions and reactions, helping people spot patterns that fuel anger and resentment. Cognitive behavioural techniques focus on identifying unhelpful thoughts and testing different responses to reduce reactivity and worry.Finding the right mix of approaches is part of how she works. She will discuss your needs, goals and preferences and decide together which methods to try first. The process is collaborative and can shift as goals change or new issues arise.
Session formats are not specified in the original biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around work or family commitments, allow shorter check-ins when needed, and reduce travel time. These practical benefits often help people maintain consistency while they work on managing anger and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, anger, low self esteem and depression, plus career and life changes.
Which therapeutic approaches does she use?
She uses attachment-based work, client-centred methods, cognitive behavioural techniques, mindfulness and psychodynamic ideas.
How much experience does she have?
She has five years of professional experience working with the concerns listed above.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What does it cost to work with her?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.