- ACT and CBT
- Mindfulness techniques
- Caregiver support
About James
James Alves is a Florida LMHC with nine years of counseling experience. He works with people who want clearer thinking about relationships, anger, grief, anxiety, depression, and life changes. He uses plain language and sometimes light humor in sessions to keep conversations straightforward and direct.
He previously spent 32 years practicing law in private practice. That background influences his practical approach to problems. He draws on life experience and professional knowledge to help clients weigh options and make decisions that fit their lives.
Sessions focus on real situations rather than jargon. He helps people talk through workplace stress, difficult relationships, and the build-up of resentment or anger. He also supports those coping with caregiving strain, loss, or career transitions.
James uses several clinical methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness practices. He explains techniques plainly and helps people try them in everyday life. The work aims to change patterns of thinking and behavior that keep problems repeating.
People find the format direct and practical. Conversations cover what happened, what matters now, and small next steps to try between sessions. He welcomes questions about how the approach might address a specific problem before scheduling a first appointment.
How ACT, CBT and Mindfulness fit into online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action despite difficult feelings. It helps people who are stuck in avoidance or who want clearer direction about what matters. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going and uses practical exercises to change them. It is often useful for anxiety, anger patterns, and low mood. Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase awareness of internal states. It can help with stress, anger build-up, and staying present.Choosing an approach is a collaborative process. The therapist will listen to current struggles and try methods that fit the client's goals and preferences. Adjustments happen as needed so the work stays useful and practical rather than theoretical.
Session formats are not listed here, so confirm the available options before booking. Online sessions can make it easier to fit counseling into a weekly routine, reduce travel time, and allow for shorter check-ins when schedules are tight. Some formats also reduce the need to be on camera or lower bandwidth demands, which can help people who need a quieter, simpler setup. Licensed professionals and therapists often find that remote work supports consistent attendance and practical application between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address?
He works with relationship problems, anger, anxiety, depression, grief, career issues, addictions, caregiving stress, and related concerns.
What is his therapeutic style like?
He uses plain language, occasional light humor, and a practical approach focused on real-life options and small steps.
How much experience does he have?
He has nine years of counseling experience and a prior 32-year career as a private practice lawyer.
What are his credentials and location?
He is a Florida LMHC and provides services based in Florida.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.