- CBT techniques
- Mindfulness exercises
- Solution-focused steps
About James
James "Jim" Dailey is a Licensed Master Social Worker (LMSW) in Michigan with eight years of clinical experience. He works with people dealing with stress, anxiety, anger, depression, grief, relationship issues, and life changes. He also supports concerns such as sleep and eating problems, addiction, ADHD, and caregiver or aging-related stress.
Jim uses a straightforward, person-focused approach in sessions. He listens, reflects, and offers practical exercises to help manage strong feelings. Silence is accepted when needed, and he invites clients to take the time they need to gather thoughts.
His methods include cognitive behavioral ideas to spot and shift unhelpful thoughts, solution-focused steps to set short-term goals, and mindfulness and relaxation practices like guided breathing and progressive muscle relaxation. Motivational interviewing appears when people want to change habits or address addictions and need clear next steps.
People often come to him wanting relief from persistent irritation, repeated arguments, or buildup of resentment. Jim explains feelings, helps name triggers, and works on small, doable skills to reduce reactivity and improve communication. Sessions balance talking with concrete practice.
He follows the National Association of Social Workers Code of Ethics in his practice. Sessions are conducted in English and are meant to help people find manageable ways to handle stress, anger, and related concerns. Before scheduling, readers should confirm current session formats and scheduling details through the service interface.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. Online sessions can still center on clear reflection, validation, and making space to name frustrations and triggers. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and try small behavioral experiments. In an online session that might mean setting a short at-home practice, reviewing results, and adjusting steps together. Mindfulness Therapy uses brief exercises such as guided breathing or body awareness to reduce reactivity; these practices can be led and practiced during a remote session.Finding the right mix of approaches is collaborative. The therapist works with the client to choose methods that fit goals, daily routines, and what feels doable. Sessions often include talking, short exercises, and homework-like practice to apply skills between meetings.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter focused check-ins when needed, or let someone do guided breathing without traveling to an office. Licensed professionals can use remote sessions to support skill-building for anger, stress, and related concerns while helping clients find practical steps that fit their life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of anger-related problems does he address?
He works with people experiencing irritability, recurring arguments, built-up resentment, and difficulty managing strong emotions in relationships or at work.
How would you describe his therapy style?
He uses a person-focused, supportive style that combines listening, reflection, and short practical exercises to manage feelings.
How much clinical experience does he have?
He has eight years of experience in social work and clinical practice in settings that included work with depression, anxiety, grief, and traumatic brain injury.
What are his credentials and where is he based?
He is an LMSW (Licensed Master Social Worker) practicing in Michigan.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.