- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Internal Family Systems
About Jane
Jane Green is an LPA-IP licensed in Texas with 18 years of professional experience. She helps people who are dealing with stress, anxiety, depression, ADHD, anger, relationship and intimacy concerns, grief, sleep problems, parenting strain, and other life transitions. Jane also supports those facing trauma and abuse, chronic illness, caregiver stress, and identity-related issues such as gender dysphoria and LGBT concerns.
Jane came to counseling later in her career and focuses on practical steps people can use day to day. She works with clients to set realistic goals and build skills for motivation, self-esteem, and confidence. Sessions are straightforward and goal-oriented, with time spent teaching coping strategies and practicing new ways of responding to triggers like anger or frustration.
Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems. She adapts methods to the problem at hand rather than sticking to one fixed model. That means a mix of skills training, thought work, and attention to internal parts when helpful.
Jane has experience with the psychological effects of chronic health problems and the stresses that come with caregiving and aging. She also works with people affected by domestic violence, sexual assault, and first responder stress, addressing practical coping skills and safety planning when needed.
People who choose Jane can expect clear explanations, concrete tools to try between sessions, and a steady focus on achievable progress. To begin, clients complete a short matching questionnaire and schedule a first session through the online options button.
How her approaches translate to online work
Jane uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT sessions often focus on concrete tools for managing anxiety, anger, sleep, and mood. Dialectical Behavior Therapy provides skills for managing strong emotions and improving interpersonal effectiveness, with short skills practice and emotion regulation strategies that can be used between sessions.Finding the best approach is collaborative. Jane will review what’s most important to the client and try methods that fit their goals and daily life. Together they decide whether to emphasize skill-building, thought-focused work, or an internal-parts approach based on what helps most.
The specific session formats she offers are not listed here, so confirm current options before booking. Online work can make it easier to fit short check-ins into a busy day, reduce travel time, and allow more flexible scheduling around work or caregiving responsibilities. It also lets people practice skills in the settings where problems happen and bring those experiences back into sessions for direct feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, ADHD, anger, relationship and intimacy concerns, grief, sleep problems, and coping with life changes.
What is her general approach in sessions?
She uses practical, skills-based work and goal-setting. Sessions mix thought work, behavioral techniques, and parts-focused conversations as needed.
How much experience does she have?
She has 18 years of professional experience working with a range of mood and stress-related concerns.
What are her credentials and where is she based?
She holds the credential LPA-IP and is licensed in Texas.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.