- Psychodynamic therapy
- Anger and grief
- Attachment issues
About Jane
Jane Finlay is a UK-registered Psychotherapeutic Counsellor with the British Association for Counselling and Psychotherapy (BACP). She has over ten years of experience working with adults on everyday problems that feel hard to handle. Her listed concerns include stress, anxiety, relationship difficulties, low self-esteem, depression, grief and anger.
Jane works in plain, straightforward ways. She listens to what is happening now and asks about patterns that run underneath. Sessions look at how past experiences and close relationships shape current reactions. That can make sense of why anger, shame or avoidance show up repeatedly.
Her main clinical approach is psychodynamic therapy. That means she helps people notice recurring feelings, defences and relationship patterns. The focus is on understanding how these patterns develop and how they affect present choices and behaviour.
Jane is interested in how people hide parts of themselves behind masks and how that affects intimacy and trust. She helps people uncover their own preferences and inner signals so they can make clearer choices. Work often includes discussing communication, commitment and control issues.
People who see Jane can expect steady, reflective sessions that look at feelings, relationship patterns and practical next steps. She asks about what someone wants to change and helps them find workable ways forward. Sessions are offered in English and run from the United Kingdom.
Psychodynamic ideas applied online and how it helps
Psychodynamic therapy looks at repeating patterns in relationships and feelings. Online sessions use those same ideas to help someone notice how past experiences shape their reactions now. This approach can be useful for issues like anger, attachment problems, shame and difficulties with intimacy.Work begins by talking together about what keeps coming up and what the person wants to change. The therapist and client decide together whether psychodynamic work is the best fit, and they revisit that decision as needs and goals evolve. That collaborative process helps tailor each session to practical aims as well as deeper understanding.
Confirm the exact session formats before booking, as none are specified in the biography. Online work can make it easier to fit therapy into a busy week, shorten travel time and allow for simpler check-ins during a lunch break or between commitments. It also lets people choose quieter surroundings or turn off video when that helps concentration. Registered or accredited professionals can use remote sessions to maintain continuity of care while focusing on what the client wants to change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship troubles, low self-esteem, depression, grief, anger and related difficulties such as addiction and compassion fatigue.
What is her therapeutic style like?
She uses a psychodynamic approach that focuses on recurring feelings and relationship patterns to help people understand how past experiences shape present behaviour.
How much experience does she have?
Jane has over ten years of professional experience working as a psychotherapeutic counsellor in the United Kingdom.
What professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP in her profile.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time and works from the United Kingdom.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin sessions with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.