- CBT strategies
- Mindfulness skills
- Motivational interviewing
About Janee'
Janee' Johnson is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC. She has ten years of experience and works with people who want help with stress, anxiety, addiction, trauma and abuse, depression, and anger among other concerns.
She offers direct, practical conversation about what is happening now and which patterns keep repeating. Sessions focus on clear goals and small steps that fit into day-to-day life. She uses straightforward tools from cognitive behavioral approaches and motivational interviewing alongside mindfulness skills.
Her background includes crisis intervention, trauma work, and supporting people through substance recovery and mood disorders. Janee' draws on what has worked before and adapts it to the current problem. She puts effort into a steady, honest working relationship and encourages clients to say what is or isn't helping.
In sessions she discusses behaviors, thoughts, and emotions in plain terms. She helps people notice triggers, test different responses, and practice new habits between meetings. This can include work on communication, boundaries, sleep, or handling frustration without losing control.
Making change is often slow and uneven, and she talks about that directly. She will challenge when needed and listen without taking sides. To begin, she guides clients through practical next steps and a clear plan for the first few sessions.
Therapeutic approaches and working online
Janee' uses cognitive behavioral techniques to help people identify and change unhelpful thought and behavior patterns. CBT involves learning to notice automatic thoughts, testing them, and trying different behaviors to see what changes in mood and reaction. This can help with anger, anxiety, and low mood. She also uses motivational interviewing to help people find their reasons for change. This approach focuses on exploring personal values and pulling out motivation rather than lecturing. It can be useful when people feel stuck or unsure about making changes. Finding the right mix of methods is part of the work. Janee' will collaborate with the client to decide which approaches match their goals, needs, and preferences. That choice may shift over time as the therapist and client learn what is most helpful. Confirm the session formats before booking so you know what is offered for this practice. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove the need to travel to appointments. They can also make it simpler to use mindfulness practices and homework between meetings, so the work continues in everyday life.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, anger, and related areas like sleep and self-esteem.
How would you describe her approach in sessions?
She uses an integrative, practical approach with clear goals, mixing client-centered conversation, cognitive behavioral techniques, mindfulness, and motivational interviewing.
How much experience does she have?
She has ten years of clinical experience and practice history that includes crisis intervention, trauma work, and substance recovery support.
What are her credentials and where is she based?
She is an LPC and an LMHC and is based in Oregon.
What languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.