- Stress management
- Anger work
- Parenting issues
About Janice
Janice Jones is a Licensed Master Social Worker (LMSW) practicing in Michigan with 24 years of professional experience. She works with adults on common concerns such as stress, anxiety, parenting challenges, anger, self-esteem, and depression. She also addresses related issues like abandonment, adoption and foster care histories, and mood-related difficulties.
Janice treats clients as the experts on their own lives. She helps people identify strengths and practical steps they can take to change patterns that cause distress. Sessions focus on clear, achievable goals rather than jargon or vague promises.
Her background includes long-term clinical work supporting people who struggle with impulsivity, control issues, codependency, and symptoms related to post-traumatic stress. She has experience with autism and Asperger Syndrome and with blended family dynamics, which can affect everyday stress and anger patterns.
In sessions she listens for what drives someone’s reactions and works with them to build alternative responses. Conversations often include identifying triggers, practicing new behaviors, and planning how to handle tense moments more effectively. Progress is measured in small, practical shifts that fit into daily life.
Janice uses evidence-based therapeutic techniques to guide her work. She invites clients to decide what goals matter most and to test different strategies in real situations. To begin, people select the online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches and online sessions
Janice uses evidence-based therapeutic techniques in her work. One common approach she uses helps people identify triggers and practice specific behavioral changes. This method focuses on small, repeatable steps to reduce reactive responses and is useful for anger, impulsivity, and mood shifts.Another approach emphasizes skills training and problem-solving. It teaches concrete strategies for managing stress and anxiety, improving self-esteem, and handling parenting challenges. These skills are practiced between sessions so people can see what works in daily life.
Finding the right approach is part of the work. She collaborates with each person to decide which methods fit their needs, goals, and preferences. That collaborative decision-making helps shape session focus and the kinds of exercises or homework used.
Session formats were not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Discussing practical needs helps arrange sessions that fit around work, family, and other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, parenting challenges, anger, self-esteem, and depression, plus related issues like abandonment and post-traumatic stress.
What is her therapeutic style?
Her approach is practical and collaborative. She focuses on identifying triggers, testing new responses, and building useful habits.
How much experience does she have?
She has 24 years of professional work experience in clinical settings.
What are her credentials and where does she practice?
She is an LMSW, which stands for Licensed Master Social Worker, and she practices in Michigan.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and starting work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, use the See online therapy options button, complete the matching questionnaire, and schedule a first session.