- CBT and ACT methods
- Emotion regulation skills
- Practical homework
About Jeffrey
Jeffrey Evans is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. He works with adults dealing with stress, anxiety, addictions, anger, depression, relationship strain, grief, parenting concerns, ADHD, and related issues. Sessions focus on practical skills people can use right away to handle strong feelings and recurring problems.
He keeps therapy straightforward and interactive. Conversations can be direct or more reflective depending on what the client needs. He uses tools from cognitive behavioral approaches and acceptance-based methods to help people notice patterns and try small changes. Sessions often include clear strategies to interrupt unhelpful reactions and practice different choices.
Jeffrey also incorporates more person-centered elements. That means he listens for what matters to the client and follows the client's lead when exploring values, goals, or long-standing patterns. When helpful, he brings in dialectical skills for managing intense emotions and improving emotional regulation.
People who come for anger concerns can expect a mix of short-term problem solving and deeper work on triggers, beliefs, and relationship patterns. He helps people develop alternatives to outbursts, repair communication, and reduce built-up resentment over time. Practical homework and real-world experiments are commonly part of sessions.
Jeffrey works with immigrants and clients in other countries as well; sessions are conducted in English. He practices from Texas and adapts methods to the client’s situation, focusing on usable steps rather than abstract theory.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-based steps despite strong emotions. It’s often useful for frustration, anger that relates to meaning, and problems that persist despite effort.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them in real life. For anger this can mean spotting escalation patterns, trying brief behavior changes, and tracking what helps reduce outbursts.
Client-Centered Therapy emphasizes listening and following the client’s priorities. Online sessions can provide time to talk through immediate problems or to reflect on deeper patterns while the therapist responds to what the client brings up.
Finding the right mix of these approaches is part of the work. He will collaborate with the client to decide which methods to try based on goals, needs, and what feels practical. Sessions can shift over time as progress and priorities change.
The profile does not list specific remote formats, so confirm which session types are offered before booking. Online work can make it easier to fit sessions into a busy week, have quicker check-ins, or use shorter meetings for practical skill practice. Many people find it useful for working on emotion regulation, communication skills, and testing new behaviors between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does he address?
He works with anger tied to relationships, workplace frustration, built-up resentment, and reactions after trauma. The profile lists anger among many concerns including addiction, anxiety, and parenting.
How would he describe his therapeutic style?
Sessions are interactive and can be direct or more reflective depending on what the client needs. He mixes cognitive-behavioral and acceptance-oriented tools with person-centered listening.
How much experience does he have?
He has 11 years of clinical experience as a Licensed Professional Counselor in Texas.
What credential and location should I know about?
He is an LPC licensed in Texas and practices from that state.
Does he work in languages other than English or with international clients?
Sessions are offered in English and the profile notes he accepts international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.