- CBT strategies
- Motivational interviewing
- Solution-focused work
About Jenna
Jenna Auxier is an LCSW - Licensed Clinical Social Worker with a Kentucky license and nine years of experience. She helps people manage stress, anxiety, low self-esteem, depression, grief, anger, parenting concerns, trauma and other life challenges.
Jenna uses straightforward, practical methods in sessions. Early meetings focus on asking questions and getting a clear picture of what is causing distress. She and the client build goals together and create a plan that the client understands and can follow outside sessions.
Her approach draws on cognitive behavioral techniques to notice and change unhelpful thinking and behavior. She also uses client-centered listening to make room for the person’s priorities and Solution-Focused Therapy to identify small, achievable changes. Motivational interviewing helps when someone feels stuck or ambivalent about change.
Sessions include teaching concrete tools to manage strong feelings, steps for repairing relationship friction, and strategies for handling work stress or parenting strain. Jenna talks through options with each person and adjusts the plan based on what actually helps.
She has experience with adoption and foster care issues, caregiver stress, fertility and pregnancy concerns, compassion fatigue, ADHD, and young adult challenges. People who want clear steps and practical coping skills may find her approach useful.
How Jenna’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and putting the person’s goals first. It’s about asking questions, reflecting what’s said, and shaping goals together so sessions stay relevant and practical.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try different behaviors. It is useful for anger that comes from negative thinking patterns, stress at work, or repeated reactions in relationships.
Motivational Interviewing supports people who feel unsure about change. It uses short conversations to clarify what matters to the person and to strengthen motivation for trying new strategies.
Finding the right mix of approaches is part of how she works. Jenna collaborates with each person to decide which methods to use, based on goals, preferences, and how well tools work in real life. She adapts the plan as needed so the work feels practical and manageable.
Confirm the exact online session formats before booking, as session options are not detailed here. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use online meetings to teach coping skills, practice new responses to anger triggers, and follow up on steps agreed in session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of anger or related problems does she help with?
She works with issues like losing temper with close people, built-up resentment, frustration at work, and living with someone else’s anger. These concerns are listed among her focus areas.
What is her general therapy style?
She uses a practical, team-based approach. Early sessions focus on questions, goal-setting, and choosing techniques that fit the person's needs.
How much clinical experience does she have?
She has nine years of clinical experience working with depression, anxiety, trauma, crisis counseling, and related concerns.
What credential and location does she hold?
She is an LCSW - Licensed Clinical Social Worker with a Kentucky license and practices from Kentucky.
Which languages are sessions offered in?
Sessions are offered in English only.
Can I book sessions from another country?
She does not accept international clients at this time.
How are costs and payments handled?
Cost varies with location and the service uses a subscription model that can be canceled at any time.
What are the first steps to start working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.