- Mindfulness techniques
- CBT strategies
- Solution-focused goals
About Jennifer
Jennifer Williams is a Licensed Professional Counselor (LPC) in Georgia with 26 years of experience. She works with anger, grief, depression, anxiety, stress, addictions, and related concerns. She also supports people dealing with self-esteem, relationship strain, career questions, and coping with life changes.
She draws on practical talk therapy and evidence-based tools. Sessions tend to focus on identifying thoughts and patterns that fuel anger and on developing skills to respond differently. Jennifer uses mindfulness and acceptance strategies alongside cognitive techniques to help reduce reactivity and build clearer decision-making.
Her background includes work in community mental health, crisis response, care for people in jail, homeless shelter services, and veterans care. That range shaped a direct approach to safety planning, emotion regulation, and managing stress in everyday settings.
Jennifer also brings training in grief work and trauma-informed practices. She integrates solution-focused methods to set short-term goals and track small changes. This can help people who want concrete steps for handling repeated outbursts, workplace frustration, or simmering resentment.
In sessions she often uses straightforward exercises such as thought records, values clarification, and breathing-based mindfulness. She frames therapy as practical skill-building rather than labels or quick fixes. People looking to change how they respond to anger will find a clinician who emphasizes clear strategies and steady problem solving.
How Jennifer uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting pulled into them and then choose actions that fit their values. It is useful for anger that comes from feeling stuck or overwhelmed.Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns that lead to heated reactions and testing new, calmer responses. It is practical for workplace frustration, resentment, and repetitive outbursts.
Mindfulness Therapy trains simple attention and breathing exercises to reduce reactivity. Those practices can make it easier to pause before speaking or acting when anger rises.
Finding the right combination of approaches is part of the work. Jennifer will talk with each person about goals, what has helped before, and which methods feel most useful. She treats the first sessions as collaborative experiments to see what reduces reactivity and improves daily functioning.
Confirm the current session options before booking since formats are not listed here. Online work can fit into busy schedules and reduce travel time. It also makes it easier to check in during a work break, do brief follow-ups, or practice skills between sessions without needing to commute.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address related to anger?
She works with anger, grief, depression, anxiety, stress, addictions, and related issues like self-esteem and relationship strain.
What is her general therapeutic style?
She uses a practical, skills-focused style that mixes mindfulness, acceptance work, and cognitive techniques to change reactive patterns.
How much clinical experience does she have?
She has 26 years of experience in mental health, including community settings, crisis work, jail, homeless shelter services, and veterans care.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
How are fees and billing handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.