- ACT techniques
- CBT strategies
- Mindfulness skills
About Jennifer
Jennifer Frohock is a Licensed Professional Counselor (LPC) in Michigan with 20 years of experience. She works with adults facing stress, anxiety, depression, relationship strains, parenting concerns, grief, anger, and career or life-purpose questions. Jennifer also assists people navigating ADHD, intimacy issues, eating and food-related problems, and caregiver stress.
She draws on practical, action-focused methods. Sessions look at patterns that keep problems repeating and teach straightforward skills to change those patterns. Conversations are interactive and aimed at small, doable steps that fit into daily life.
Jennifer’s background includes roles as a school counselor, family therapist, and counseling supervisor. That range gives her experience with educational and career goals, blended family issues, communication problems, and midlife transitions. She brings two decades of clinical work to common life challenges.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and client-centered techniques. That mix is used to address emotions, unwanted behaviors, and decisions about what matters most. Treatment focuses on clarifying values, changing unhelpful thinking, and building coping skills.
People who meet with her can expect an interactive process that moves from understanding to practice. Sessions often include short exercises, goal setting, and problem-solving between meetings. To begin, clients follow the platform's matching steps and schedule a first session.
How her approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values. It focuses on accepting difficult feelings while choosing actions that reflect personal priorities and can be useful for anger, anxiety, and life-direction concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It teaches practical skills to notice unhelpful thinking and try different responses, which can reduce reactive anger and workplace frustration.
Mindfulness techniques are used to increase awareness of body sensations and emotional triggers. Simple attention practices help people pause before acting and reduce escalation in heated moments.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to identify goals, try approaches, and adjust based on what helps. That process includes setting small practice tasks between sessions and reviewing progress together.
The biography does not list specific online formats, so confirm available session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people keep consistent momentum in learning new ways to manage anger and related stresses.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship strain, communication problems, and control issues. Anger is approached as one of several emotional responses to everyday pressures.
What is her therapeutic style like?
Her style is interactive and practical, focusing on small, doable steps. Sessions combine conversation with exercises and goal setting.
How long has she been practicing?
She has 20 years of clinical experience, including work as a school counselor, family therapist, and counseling supervisor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.