- CBT techniques
- DBT skills
- Mindfulness practices
About Jennifer
Jennifer Glace is a Licensed Clinical Social Worker (LCSW) and a Clinical Social Worker (CSW) practicing in Colorado with six years of experience. She focuses on stress, anxiety, relationship concerns, parenting, grief, anger, depression, and related life changes. Jennifer speaks English and works with adults on practical problems they bring to sessions.
Her approach is grounded in client-centered work. She listens for how everyday patterns affect mood, responses, and relationships. She uses straightforward techniques from cognitive behavioral therapy and dialectical behavior therapy to help people recognize unhelpful thoughts and try different behaviors. Mindfulness and motivational interviewing also appear in her work when they fit the goal.
In sessions she helps people name what’s happening and build small, usable skills. That might include spotting thought cycles that increase anger, learning short grounding practices, or rehearsing a different way to speak up at work or at home. Sessions aim to be practical and focused on what a person can try between meetings.
Jennifer has experience helping people facing parenting strain, caregiver stress, attachment questions, and challenges tied to neurodiversity like autism and Asperger syndrome. She also supports people dealing with attachment wounds, infidelity, divorce, polyamory concerns, and aging or geriatric issues.
Her background blends talk-based therapy with skill practice. Clients can expect collaborative goal-setting and regular check-ins about progress. To begin, the usual next step is completing the brief matching questionnaire and scheduling an initial session.
How Jennifer uses CBT, DBT and client-centered work online
Jennifer often draws on cognitive behavioral therapy, which helps people identify thoughts that fuel anger and test new ways of thinking. CBT works well for workplace frustration, rumination, and mood shifts by breaking problems into clear steps and homework tasks.She also uses dialectical behavior therapy skills. DBT provides short, practical tools for emotion regulation, distress tolerance, and communicating under stress. Those skills can help when feelings escalate or when someone needs clearer boundaries in relationships.
Client-centered work underlies both approaches. That means the therapist listens first, then together they pick which tools to try. The decision about which method to use is collaborative and revisited as goals change.
Because the biography does not list specific session formats, confirm current online options before booking. Many people find online sessions easier to fit into a workday, reduce travel time, and allow quicker check-ins between busy life demands. Other practical advantages include using screen sharing for worksheets, trying short guided breathing during a call, or planning small homework tasks to practice during the week. Licensed professionals adapt appointments to match a client's goals and daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado, California
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She works with anger alongside stress, relationship strain, parenting challenges, grief, and self-esteem issues. Anger is listed among the many concerns she helps people manage.
What is her therapeutic style?
Her style is client-centered and practical, using CBT and DBT tools along with mindfulness and motivational interviewing. She focuses on concrete skills and collaborative goal-setting.
How long has she practiced?
She has six years of experience as a clinician. That experience informs the use of evidence-based skills and conversational problem-solving.
What credentials and location are on file?
She holds LCSW and CSW credentials and practices in Colorado. Those are the credentials listed for her profile.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she provide?
The original biography did not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
What are the first steps to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That sequence begins the intake and scheduling process.