- CBT
- Stress help
- Body image
About Jennifer
Jennifer "Jenny" Humphrey is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She helps people who are struggling with stress, anxiety, eating concerns, anger, low self-esteem and depression. Jenny also supports people dealing with body image, communication problems, separation and related life changes. Sessions are offered in English.
Jenny uses straightforward conversation and practical techniques to identify what is causing repeated outbursts or simmering resentment. She draws on Cognitive Behavioral Therapy (CBT) to spot thinking and behaviour patterns that make anger and anxiety worse. Together clients and Jenny look for small changes that reduce pressure at home or work.
Her approach focuses on clear steps rather than abstract theory. That can mean tracking thoughts and reactions, trying different responses in the moment, and practising short exercises between sessions. She also addresses eating and body-image issues by looking at how thoughts and behaviour interact around food and self-image.
Jenny pays attention to practical day-to-day triggers, such as workplace stress or relationship friction. She helps people build simple routines and coping strategies they can use when they notice frustration rising. Sessions include space to talk through recent incidents and to plan next steps.
To begin, people complete a short matching questionnaire and schedule an initial session. The therapy subscription can be cancelled at any time and fees vary by location.
Using CBT online to manage anger and anxiety
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings and behaviour. It helps people notice patterns that lead to anger or anxiety and test different ways of responding. This can reduce repeated reactions and make daily situations easier to handle.When eating or body-image concerns are part of the problem, CBT looks at how beliefs about food and appearance affect habits. Sessions can include simple exercises to change those habits and reduce shame or avoidance around eating and social situations.
Finding the right approach is part of the work. The therapist will discuss goals, try techniques in session, and adapt based on what helps best. That collaborative process makes it easier to pick methods that fit someone’s life and preferences.
Confirm the exact session formats before booking, as the biography does not list them. Online sessions can help fit therapy into a busy week, make shorter check-ins possible, and remove the need to travel. They also allow practical work such as real-time skill practice and homework review to be integrated into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, eating issues, anger, self esteem and depression, plus related areas such as body image and communication problems.
How would she approach anger and sudden outbursts?
She uses clear, practical steps and Cognitive Behavioral Therapy techniques to identify triggers and change unhelpful thinking and behaviour patterns.
How much clinical experience does she have?
She has three years of professional experience working with these issues in the United Kingdom.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.