- ACT techniques
- CBT strategies
- Client-centered care
About Jennifer
Jennifer Parker is a Licensed Professional Counselor (LPC) in Texas with three years of experience in clinical practice. She helps people who are dealing with stress, anxiety, anger, addiction, relationship struggles, parenting strain, ADHD, trauma and abuse, low self-esteem, depression, guilt, or social anxiety. Her work also includes coping with life changes, coaching, and compassion fatigue.
She began her career as an elementary teacher and later worked as a middle and high school counselor. She also served as a social-emotional counselor in an alternative education program and now supervises licensed professionals in the same school district. Those roles gave her practical exposure to how crises, grief, and family conflict affect different people in different ways.
Jennifer uses a client-centered foundation in sessions, emphasizing respect and listening. She draws on Acceptance and Commitment Therapy (ACT) tools to help clients notice thoughts and choose actions that match their values. She also uses Cognitive Behavioral Therapy (CBT) techniques to identify patterns of thinking that fuel anxiety, anger, or low mood.
In practical terms she focuses on building a straightforward working relationship. Sessions tend to include clear steps, skill practice, and discussion about what works in daily life. That might mean learning short coping strategies for intense feelings or shaping routines that reduce stress and resentment.
Her background in schools informs how she talks with parents and adults who worry about family conflict or behavior that’s hard to manage. To begin, the usual process is to complete a brief match questionnaire and schedule a first session so goals and next steps can be set together.
Therapeutic approaches and how they work online
Jennifer commonly draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT helps people notice painful thoughts and feelings without getting stuck, then choose actions that align with their values. It can be useful for anger that comes from stress, resentment, or avoidance. Cognitive Behavioral Therapy focuses on identifying and changing thought patterns and behaviors that keep anxiety, depression, or anger active, and often includes simple homework practice to test new ways of responding.Finding the best approach is collaborative. The therapist will talk with the client about goals, try methods that match those goals, and adjust based on what helps. Sessions are used to practice skills, review what worked during the week, and plan small changes that fit everyday life.
The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Confirm the current session options before booking, since specific formats are not listed here. The emphasis is on making therapy manageable alongside work, family, and daily responsibilities, with short skill-focused check-ins and longer sessions as needed to address anger, stress, and relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, addiction, relationship issues, parenting concerns, ADHD, trauma and abuse, low self-esteem, depression, guilt and social anxiety.
What is her therapeutic style like?
She uses a client-centered approach that emphasizes listening and respect, and includes tools from ACT and CBT to teach practical skills.
How much experience does she have?
She has three years of clinical experience as an LPC, plus prior work as a teacher and school counselor that informs her practice.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost depend on?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.