- CBT methods
- DBT skills
- Solution focused
About Jeremy
Jeremy Ross is a Licensed Professional Counselor (LPC) in Virginia with 12 years of clinical experience. He works with people dealing with addictions, anger, motivation, self-esteem, and major life changes. Jeremy frames clients as experts in their own stories and looks for strengths to build on as problems are addressed.
His approach is practical and direct. He uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and change patterns that feed anger, anxiety, or low mood. He also draws on Dialectical Behavior Therapy (DBT) skills to teach emotion regulation and distress tolerance for strong reactions. Solution-Focused Therapy helps set clear, achievable goals and track small steps forward.
Sessions tend to focus on real-life situations where anger or frustration shows up. Jeremy works with clients to notice triggers, try short behavioral experiments, and practice communication techniques that reduce escalation. He also addresses underlying issues such as grief, trauma, or addiction when those are part of the problem.
He supports people who are coping with relationship stress, parenting strain, work pressure, or feelings of isolation and shame. Jeremy encourages straightforward homework and skill practice between sessions so changes can be tested in daily life.
Jeremy schedules some early morning and late evening appointments to accommodate different routines. Sessions begin with a brief assessment of current concerns, then move toward practical strategies the client can use right away.
How Jeremy Uses CBT, DBT, and Solution-Focused Work Online
Jeremy commonly uses Cognitive Behavioral Therapy to help clients spot thought patterns that lead to anger or anxiety and then test new ways of thinking and behaving. CBT is practical and task-oriented, useful for problems like panic, low mood, and impulsive reactions.He also draws on Dialectical Behavior Therapy skills to teach breathing, grounding, and emotion-regulation techniques. DBT skills support managing intense emotions, tolerating distress, and improving how someone communicates when upset. Solution-Focused Therapy is used to set short-term goals and identify small, visible steps toward those goals so progress can be measured quickly.
Finding the right mix of approaches is part of the work. He will collaborate with each person to choose methods that match their needs, goals, and preferences. That collaboration includes reviewing what has or hasn’t worked before and trying concrete practices together.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions around work, school, or caregiving. It also allows brief check-ins or skills practice without lengthy travel, and it can help clients apply exercises directly to situations that come up in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people dealing with addictions, anger, self-esteem, coping with life changes, stress, anxiety, grief, trauma, relationship and parenting issues, and related concerns.
What is his therapeutic style?
He uses practical, skills-based approaches that focus on changing unhelpful thoughts and behaviors and building emotion regulation tools.
How much experience does he have?
He has 12 years of professional work experience providing counseling and related services.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) in Virginia and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.