- ACT
- CBT
- DBT skills
About Je'riel
Je'riel Harvey is a Licensed Professional Counselor (LPC) practicing in Louisiana with 11 years of clinical experience. He helps people dealing with anger, depression, anxiety, trauma, and relationship strain. He also works with issues like addiction, parenting stress, and low self-esteem.
He uses practical talk and evidence-informed methods to help people notice patterns and try different responses. Sessions often include clear exercises and concrete skills to manage strong feelings and impulsive reactions. He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and behaviors that fuel anger and resentment.
Je'riel also uses Dialectical Behavior Therapy skills for emotion regulation and Motivational Interviewing to support change when motivation feels uncertain. He helps people unpack guilt, shame, codependency, and emptiness in straightforward ways. Work can include pacing goals, skill practice, and steps for repairing relationships when appropriate.
He aims to help clients build self-awareness, set boundaries, and develop self-love without judgment. His approach is culturally responsive and attentive to the whole person. People can expect practical tools, short experiments between sessions, and steady review of what does and does not help.
Je'riel writes goals with clients and tracks progress over time. He invites clients to try specific strategies and then adjust based on what works. For someone trying to handle anger that shows up at home or work, sessions focus on usable skills and clearer thinking about next steps.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that reflect their values. It is useful when anger is tied to shame, guilt, or a sense of emptiness. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and teaches practical tools to interrupt unhelpful thinking that fuels outbursts. Dialectical Behavior Therapy (DBT) skills teach specific techniques for emotion regulation, distress tolerance, and clearer communication during heated moments.Deciding which approach to use is part of the work. Je'riel will collaborate with each person to pick methods that fit their concerns, goals, and day-to-day life. He reviews what helps and changes plans as needed so sessions stay relevant and useful.
The therapist's profile does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit appointments around work and family routines, try brief check-ins that don't need a long commute, and practice skills in real-life settings between meetings. Licensed professionals can use these sessions to teach exercises, set small homework tasks, and track progress across weeks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana, Oregon, Arkansas, Wisconsin
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside related issues such as stress, anxiety, trauma, depression, addictions, relationship and intimacy struggles, and parenting pressures.
What is his general therapeutic style?
His style blends practical skills and talk therapy. He uses exercises, skill practice, and goal-setting to change patterns that keep anger active.
How much experience does he have?
He has 11 years of clinical experience working with mood, trauma, and behavioral concerns.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are supported?
Sessions are offered in English only.
Does he accept clients living outside the United States?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin the first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.