- stress and anxiety
- relationship conflict
- anger management
About Jessica
Jessica Daas is a Licensed Marriage and Family Therapist (LMFT) in California with 12 years of professional experience. She works with people who are dealing with stress, anxiety, relationship problems, family conflict, and anger. She also supports clients facing career questions, low self-esteem, depression, and the strain of life changes.
Her approach focuses on practical conversation and clear planning. Sessions are aimed at identifying patterns that lead to anger or distress. She helps people spot triggers, practice new responses, and set achievable goals for day-to-day change.
Jessica adapts discussions and the treatment plan to fit each person's situation. She uses evidence-based therapeutic techniques to guide sessions and to build skills people can use outside appointments. That can include problem-solving strategies, communication practice, and ways to manage intense emotions.
Her work also attends to related themes such as guilt, shame, life purpose, post-traumatic stress, self-love, compassion fatigue, LGBT concerns, and women’s issues. Conversations look at how these topics connect with anger, stress, or relationship strain.
People who choose her can expect straightforward sessions that focus on concrete steps. The emphasis is on learning practical skills and trying them between meetings. To begin, a short matching questionnaire and scheduling a first session are used to get started.
Therapeutic approaches and how they work online
Jessica uses evidence-based therapeutic techniques focused on practical skills. One common approach is skills training for emotion regulation, which teaches specific steps to reduce reactivity and manage anger in the moment. This helps with work frustration, family tension, and sudden outbursts.Another common strand is communication work that practices clear, direct ways to speak about needs and boundaries. This approach is useful for relationship problems and for reducing resentment that builds over time.
Choosing the best approach is a collaborative process. The therapist will work with each person to decide which techniques fit their goals, their day-to-day life, and what they feel ready to try. Plans can change as progress is reviewed.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit appointments into a busy schedule, shorten travel time, and allow for quicker check-ins between major sessions. Some formats may work better when audio only is preferred or when shorter, focused meetings help keep momentum. Always check the session options and scheduling details when you sign up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
Which concerns does she help with?
She supports people with stress, anxiety, relationship issues, family conflict, anger, depression, self-esteem, career concerns, and coping with life changes.
What is her therapeutic style?
She uses practical conversation and evidence-based techniques to identify patterns and build skills for managing emotions and relationships.
How much experience does she have?
She has 12 years of professional work experience as a clinician.
What are her credentials and location?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.