- CBT techniques
- DBT skills
- Mindfulness practice
About Jill
Jill Miller is a Licensed Independent Clinical Social Worker with 18 years of experience and additional clinical social work licenses across multiple states. She works with adults who face stress, anxiety, addictions, anger, mood concerns, relationship difficulties, trauma, grief, and related life challenges. Jill offers straightforward, practical help focused on skills and problem solving.
She draws on several proven approaches to guide sessions. Jill uses Client-Centered Therapy to listen and build rapport, Cognitive Behavioral Therapy to spot thought patterns that keep problems going, and Dialectical Behavior Therapy and Mindfulness to teach emotion regulation and distress tolerance. Motivational Interviewing helps when someone feels stuck about change.
In a typical session she focuses on concrete strategies. That can mean learning new coping skills, practicing communication techniques, or breaking down overwhelming problems into manageable steps. She has worked in both mental health and substance use settings throughout her career.
Jill aims to work collaboratively rather than imposing an agenda. She supports adults age 18 and older and guides them in short-term skill building or longer-term work depending on goals. Her practice emphasizes practical tools that people can use between sessions.
She offers sessions in English and serves clients from Ohio. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, a short questionnaire is completed and a first session is scheduled via the online therapy options button.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and building rapport, giving the client space to set goals while the therapist reflects and clarifies. It helps when someone needs to sort priorities, feel heard, and decide what to work on first.Cognitive Behavioral Therapy (CBT) breaks down unhelpful thought and behavior patterns and teaches practical strategies to change them. It is useful for anxiety, depression, anger, and many everyday problems where patterns keep repeating.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating emotions, tolerating distress, and improving relationships. Those skills can be practiced in-session and then applied to triggering moments in daily life.
Finding the right approach is part of the work. Jill will collaborate with each person to choose which methods fit their goals and preferences. That might mean short-term skill building with CBT or ongoing practice of DBT and mindfulness skills based on how someone responds.
Session formats listed in the original biography include messaging, live chat, phone, and video. If you are unsure which format suits your needs, confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins by phone when needed, and let people work with licensed professionals without travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Ohio, Massachusetts, Arizona, Maryland, Missouri, Utah
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, anger, depression, trauma, relationship and related life issues. Additional focuses include ADHD, caregiver stress, chronic pain, and substance use concerns.
What is her therapeutic style?
Her style is practical and skills-focused, using listening and collaboration to set goals. She blends client-centered work with CBT, DBT, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has 18 years of experience working in mental health and substance use settings. That background informs her focus on coping skills and relapse prevention.
Which credentials and region apply?
She holds LICSW and LCSW credentials and maintains licenses across several states, with practice based in Ohio. Licensure details are kept on file with the relevant boards.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I begin a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up the initial appointment.