- Stress and anxiety
- Self esteem
- Depression support
About Judith
Judith Brunow is an LMHC - Licensed Mental Health Counselor in Indiana with 19 years of professional experience. She works with adults who are dealing with stress, anxiety, depression, addictive behaviors, anger, and issues with self-esteem and motivation. She also supports people facing relationship strain, parenting pressures, grief, trauma, and life changes.
Her approach treats the client as the expert on their own life. Judith looks for strengths people already have and helps them apply those strengths to practical problems. Sessions focus on clear steps people can try between meetings, and on building skills for managing strong feelings like anger or anxiety.
Judith uses evidence-based therapeutic techniques to guide sessions. She helps clients notice patterns that keep them stuck, practice new responses, and break down big problems into manageable tasks. Conversations are direct and goal-oriented, with an emphasis on what helps in daily life.
Her background includes nearly two decades working with mood and behavior concerns, and with people coping with chronic illness and addiction. That experience shapes a pragmatic style that balances listening with active planning. Judith encourages steady progress rather than quick fixes.
People typically leave sessions with concrete tools for handling frustration, clearer ways to set boundaries, and steps to reduce avoidance or harmful habits. To begin, the site matching process is used to schedule a first appointment and identify initial goals.
How evidence-based approaches translate to online sessions
Judith draws on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building new skills. Cognitive-behavioral methods help identify thought and behavior patterns that increase anger or anxiety, and then introduce practical exercises to test different responses. Behavioral strategies break problems into small, doable steps and emphasize practice between sessions.She also uses skill-building approaches that teach emotion regulation and coping tools. These methods show what to do in the moment when frustration rises, and help reduce reliance on avoidance or harmful habits. Both approaches are practical and oriented toward real-life situations like work stress, family tension, or cravings.
Finding the right approach is part of the work. Judith collaborates with each person to choose techniques that match their goals and preferences. She reviews what works, adjusts the plan, and helps people track progress in clear terms.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They can also let someone use audio-only when bandwidth is limited or switch to a focused homework review instead of a full session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, anger, addictions, self-esteem, relationship strain, parenting, trauma, grief, and related mood issues.
How would you describe her therapy style?
She uses direct, practical sessions that focus on strengths and skills. Meetings aim to create clear steps people can use between sessions.
How much experience does she have?
She has 19 years of professional work experience supporting people with mood, addiction, and life-change concerns.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor, licensed in Indiana.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not listed in the biography. Please confirm current session options before scheduling.
How does pricing work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.