- ACT and CBT methods
- DBT skills training
- Mindfulness practice
About Julia
Dr. Julia Carter is a Texas Psychologist (TX Psychologist 37079) with 12 years of clinical experience. She works with people dealing with stress, anxiety, family conflict, trauma and abuse, anger, and depression. Sessions are conducted in English and she practices in Texas.
Dr. Carter focuses on practical skills and clear conversation. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and trauma-focused work. In sessions she helps people notice patterns, try new coping skills, and make straightforward plans for change.
She regularly addresses related concerns like attachment issues, communication problems, guilt and shame, impulsivity, mood disorders, panic attacks, personality disorders, post-traumatic stress, and self-harm behaviors. She also has experience with veteran and armed forces issues and with sexual assault and abuse recovery.
Her approach is collaborative and direct. People can expect to set goals, practice skills between meetings, and review what works and what doesn't. The focus is on usable steps to handle anger, reduce reactivity, and manage stressful moments.
Dr. Carter asks clients to be part of deciding which strategies to use. She adapts the pace and emphasis based on the person's needs. To begin, she follows the site's process for matching and scheduling a first session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful when anger comes from ongoing frustration or conflicts about what matters most. Cognitive Behavioral Therapy (CBT) breaks down the chain from thoughts to feelings to actions and teaches practical exercises to change patterns that fuel anger and anxiety. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and clearer communication, which many people find helpful when impulsivity and strong reactions are a problem.Deciding which approach to use is collaborative. The therapist will work with the client to test methods, adjust what isn’t helping, and combine techniques based on goals and preferences. Sessions often include practice exercises, homework, and regular review so both client and therapist can see progress.
Session formats and scheduling should be confirmed before booking because the biography does not list specific online options. In general, remote sessions can make it easier to fit therapy into a workday, allow a quicker check-in when time is short, and reduce travel time. Talk with the clinician during the matching step about how to structure meetings to match routines and daily demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, anger, and depression, plus related issues like panic attacks and attachment problems.
How would she approach anger in sessions?
She focuses on practical skills and clear conversation, using behavioral techniques, distress-tolerance skills, and mindfulness to reduce reactivity and manage triggers.
How much clinical experience does she have?
Dr. Carter has 12 years of professional experience working with people who face trauma, mood problems, and anger management challenges.
What are her credentials and location?
She is a Texas Psychologist, listed as TX Psychologist 37079, and practices in Texas.
Does she work in languages other than English?
Sessions are offered in English only.
Can people outside the US work with her?
International clients are not currently accepted; sessions are provided to people in Texas according to her licensing.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the process to start working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.