- ACT and CBT
- Integrative counselling
- Stress and grief
About Julian
Julian Hart is a BACP counsellor practising in the United Kingdom with 30 years of experience. He works with common difficulties such as stress, anxiety, depression, low self-esteem and anger. He also supports people facing relationship and family strains, grief, sleep problems and career challenges.
He aims to offer practical, effective therapy that helps people feel more in control of their reactions. Sessions focus on identifying patterns that keep problems going and developing clear tools to manage difficult moments. Expect straightforward, conversational work rather than technical language.
Julian trained in integrative therapeutic counselling and uses different approaches depending on the issue. He draws on cognitive behavioural techniques to tackle anxiety, obsessive thinking and panic. He also uses Acceptance and Commitment Therapy to help people live by their values even when emotions are strong.
Alongside those methods he uses client-centred ways of listening so people can make sense of painful experiences. His practice includes work with trauma and abuse, post-traumatic stress, sexual assault and recovery after loss. He pays attention to how control issues, guilt, shame and feelings of emptiness affect behaviour.
People often come to him wanting tools for managing anger, chronic pain or life transitions such as midlife changes. He aims to give practical exercises and coping strategies that can be used between sessions. Sessions also look at meaning and life purpose where that is relevant.
How his approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting them drive actions. It focuses on values and small committed steps, useful for anger, anxiety and life changes. Cognitive Behavioural Therapy breaks down unhelpful thoughts and behaviours into manageable parts and offers concrete exercises to reduce panic, obsessive thinking and low mood.Choosing the right approach is part of the work. The therapist discusses goals and preferences with each person and decides together which methods to try. That collaborative process makes it easier to adapt techniques to daily life and to test what helps.
Confirm the current session formats before booking, as options are not specified here. Online work can make it simpler to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can adapt exercises, homework and discussions to an online setting so therapy fits ordinary routines without promising specific outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, anger and related concerns such as grief, sleep problems and relationship or family strains.
What is his therapeutic style?
He combines integrative, client-centred listening with practical CBT and Acceptance and Commitment Therapy techniques to help people change unhelpful patterns.
How long has he been practising?
He has around 30 years of experience working as a counsellor and psychotherapist in the United Kingdom.
What credential does he hold and where does he practise?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time; specific fees depend on the chosen plan and region.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.