- LGBT issues
- Grief and loss
- Self esteem
About Juliet
Juliet Smart is a BACP counsellor working in the United Kingdom with four years of professional experience. She supports adults with a range of concerns including LGBT matters, grief and loss, low self-esteem, motivation, stress and anger. Juliet presents straightforward, practical sessions for people unsure where to begin.
Her approach focuses on clear conversation and small, usable steps. She aims to help people name what is happening and try different ways to respond. Juliet encourages honest discussion about difficult feelings and everyday patterns that cause trouble in work or relationships.
People come to her for help with anxiety, depression and coping with life changes. She also supports those dealing with trauma and abuse, parenting pressures, career stress and ADHD-related challenges. Relationship tensions and problems with communication are other common topics.
Juliet works in a calm, direct style that keeps conversations focused on practical progress. She helps clients explore what they value and what gets in the way of acting on those values. Sessions often include talking through recent situations, testing new responses, and reviewing what worked.
Her BACP registration is noted as the professional credential. Juliet offers sessions in English and does not accept international clients. To start, people use the site's online options to match and book an initial session.
How therapeutic approaches and online work fit together
Juliet uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach she employs helps people notice patterns of anger and frustration, then experiment with small behavioural changes to respond differently. This kind of work suits everyday problems like losing temper at work or snapping at people close to you.Another useful approach she draws on involves processing strong emotions linked to grief or past hurts. That work helps reduce the intensity of reactions and makes it easier to choose different responses in stressful moments. Both approaches aim to make coping strategies you can use in daily life.
Finding the right approach is part of the process. Juliet will work collaboratively to decide which techniques fit best with a persons goals and preferences. She checks in as work progresses and adjusts the focus based on what helps most.
Confirm the exact online session formats before booking, as these are not specified in the biography. Online work can make it easier to fit therapy into a busy week, shorten check-ins, or avoid travel. It also lets people stay in familiar surroundings and try new ways of responding to anger in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who struggle with losing their temper, building resentment, or feeling overwhelmed by other peoples anger. Work often focuses on patterns that show up at home or at work.
How would you describe her therapeutic style?
She uses a straightforward, practical style that emphasises clear conversation and small, testable changes. Sessions focus on talking through recent situations and trying different responses.
How much experience does she have?
Juliet has four years of professional work experience in the UK. That experience includes helping people with grief, self-esteem, motivation and related concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What are the session formats and fees?
Session formats are not specified in the biography; confirm current session options before booking. Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.