- CBT skills
- ACT values work
- DBT emotion skills
About Juline
Juline Allen is a Florida Licensed Mental Health Counselor (LMHC) with eight years of professional experience. She works with adults who struggle with stress, anxiety, anger, career setbacks, depression, and major life changes. Juline writes and talks plainly in sessions and focuses on practical next steps rather than abstract theory.
Clients can expect a collaborative approach in which they describe their situation and identify what they want to change. Juline listens for patterns around control, impulsivity, and isolation, and then helps people test small changes that can reduce tension and frustration. She names skills and practices so clients can try them between sessions.
Her work draws on several evidence-based methods. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns that fuel anger and worry. Acceptance and Commitment Therapy (ACT) helps clarify values and move toward meaningful action despite strong feelings. Dialectical Behavior Therapy (DBT) supplies concrete tools for emotion regulation and distress tolerance.
She also uses client-centered principles to keep sessions grounded in each person’s priorities, and EMDR when past events keep showing up as strong reactions in daily life. Juline helps people break down big problems into manageable steps and focus on what can change now.
Practical matters are straightforward: sessions follow the client’s goals, and progress is reviewed regularly. To get started people complete a short matching questionnaire and schedule their first session through the site’s online process.
How Juline uses her approaches online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and then taking small steps toward those values even when feelings are strong. It can help when anger or frustration keeps someone from making choices that match their goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep stress and anger cycling and teaches concrete skills to shift reactions and try new responses. Dialectical Behavior Therapy (DBT) offers straightforward emotion regulation and distress tolerance techniques that reduce intensity in heated moments.Choosing the right approach is part of the work. Juline will talk with each client about their goals and try methods that fit their situation. That collaborative testing helps identify which skills and practices produce the most useful changes in daily life.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions easier to fit into a workday, allow a brief check-in when schedules are tight, or let them practice techniques in the environments where problems occur. Ask about particular session formats when you sign up so expectations are clear before the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, career difficulties, depression, and coping with life changes, plus concerns like abandonment, attachment issues, and isolation.
What is her approach in sessions?
She uses plain, practical methods and helps clients test small changes between sessions. Techniques come from CBT, ACT, DBT, client-centered therapy, and EMDR when relevant.
How much experience does she have?
Juline has eight years of professional work experience as a licensed clinician.
What are her credentials and location?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.