- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practice
About Kara
Kara Carola is a Licensed Professional Counselor (LPC) in New Jersey with 14 years of experience. She works with adults on common problems such as anxiety, depression, stress, parenting pressures, relationship concerns, grief, trauma, and anger. She also supports people facing life changes like career shifts, adoption or foster care issues, and questions about life purpose.
Kara uses a client-centered style that focuses on strengths. She helps people identify what is already working for them and build on those resources. Sessions focus on clear goals and practical steps rather than abstract ideas.
Her approach pulls from several methods including cognitive behavioral strategies, mindfulness, motivational interviewing, psychodynamic ideas, and solution-focused work. That mix lets Kara shift between exploring patterns, practicing new skills, and setting manageable goals. People can expect a balance of talking through problems and trying small behavioral changes between sessions.
Kara pays attention to the relationship in therapy. She aims to create an atmosphere where people feel understood and able to look at difficult topics. That includes addressing shame, guilt, intimacy concerns, eating-related struggles, and post-traumatic stress reactions.
For someone dealing with anger or ongoing frustration, sessions are practical and task-oriented. The work often includes learning how thoughts and behaviors interact, practicing mindfulness skills to reduce reactivity, and setting achievable steps to change patterns. Kara encourages clients to use their strengths when making these changes.
How Kara uses approaches online
Client-Centered Therapy focuses on listening and building trust so people can clarify goals and use their own strengths. It helps when someone needs someone to reflect their experience and guide practical next steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. In sessions this means identifying unhelpful thinking patterns, trying new behaviors, and tracking progress between meetings to reduce reactivity and manage anger or anxiety.
Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and increase calm. Those practices are useful for stress, anger, and symptoms that flare up with strong emotion.
Finding the right approach is part of the work. Kara will help figure out which methods fit a person's goals and preferences. She uses collaboration to choose techniques, then adjusts them based on what helps most in practice.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Many people find that regular remote meetings help them practice new skills in everyday life and apply strategies from session to real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, grief, anger, eating issues, career questions, and life changes.
What is her therapeutic style like?
Her style is client-centered and strengths-focused with practical, solution-oriented steps. She blends talking, skills practice, and goal setting.
How long has she been practicing?
She has 14 years of experience in the counseling field working with a range of concerns across the lifespan.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.