- Client-centered methods
- Mindfulness practices
- Solution-focused work
About Kareen
Kareen Anderson is a Licensed Clinical Social Worker (LCSW) in Florida with 20 years of professional experience. She offers Christian-informed counseling for individuals and addresses concerns such as stress, anxiety, relationships, anger, self-esteem, depression, grief, and coping with life changes.
She works in a conversational, client-centered way that focuses on what matters to the person sitting across from her. Sessions focus on real problems like communication breakdowns, motivation, handling resentment, and managing stress at work or home. She also brings coaching tools to support wellness and lifestyle changes.
Her background includes group work around intimate partner violence and experience with anger management programming. Kareen also has work supporting people with chronic illness, caregiver strain, and financial or vocational stressors. Those concerns are woven into practical session work rather than abstract theory.
Therapeutic approaches used include client-centered methods, mindfulness practices, motivational interviewing, and solution-focused techniques. These methods are applied in straightforward ways: calming practices for anxious moments, short goal-focused work for motivation, and conversational strategies to improve communication.
Clients can expect discussions that move between coping skills and concrete next steps. Kareen frames the work as an active process - identifying small changes, practicing them, and reviewing what helps. The emphasis is on usable tools for anger, stress, and relationship problems rather than lengthy academic explanations.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client. It helps people clarify goals, talk through frustrations, and make decisions that fit their life. Mindfulness therapy trains simple attention and breathing practices to reduce reactivity and manage strong feelings in the moment.Kareen treats finding the right approach as a shared task. She will work with the client to choose methods that match goals, whether that means short solution-focused steps, motivational interviewing to boost commitment, or mindfulness exercises for emotional regulation. The plan is reviewed and adjusted together as progress or obstacles appear.
Session format options are not specified in the biography, so confirm the available online session types before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists can use these sessions to teach breathing and grounding skills, rehearse communication strategies, set small goals, and monitor progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship conflict, anger, self-esteem, depression, grief, and coping with life changes.
What is her general therapy style?
Kareen uses client-centered conversations with practical tools. She combines mindfulness, motivational interviewing, and solution-focused techniques in sessions.
How much experience does she have?
She has 20 years of professional experience working in mental health and related settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.