- Cognitive behavioral work
- Mindfulness practice
- Motivational interviewing
About Kathleen
Kathleen Phalen is an LCSW - Licensed Clinical Social Worker in Arizona with 24 years of experience. She focuses on stress, anxiety, addictions, depression, self-esteem, grief, relationship concerns, family issues, trauma and anger. She helps people who are ready to address repeated frustration, mounting resentment, or trouble managing temper and related relationship strain.
She uses practical talk and straightforward tools in sessions. Kathleen draws on cognitive behavioral techniques to spot thinking patterns that fuel anger. She also uses attachment-based ideas to look at how early relationships shape reactions, and mindfulness practices to slow down in heated moments.
Her background includes a Master of Clinical Social Work from Arizona State University and decades of clinical experience across common concerns like substance use, control issues, and workplace stress. Clients can expect clear steps and prompts to try between meetings, not only conversation.
Sessions are aimed at helping people notice triggers, practice different responses, and rebuild trust with others after tense episodes. Kathleen includes motivational interviewing to build readiness for change when someone is struggling with substance use or repeated behaviors.
People who want direct, practical work on temper, communication problems, or coping with life changes will find her approach focused and action oriented. She offers sessions in English and works from Arizona. To book, follow the site matching and scheduling steps listed below.
Therapeutic approaches used and how online sessions fit
Attachment-based work focuses on how early relationships shape current reactions. It helps people understand why certain interactions trigger strong anger and how to respond differently. Cognitive Behavioral Therapy, or CBT, looks at the thoughts that drive feelings and actions and teaches concrete skills to change unhelpful patterns. Mindfulness practice trains noticing physical and emotional signals earlier so moments of anger can be handled with more choice.Finding the right mix of these approaches is part of the work. Kathleen will help a client decide which methods to emphasize based on the person’s goals, life situation, and how they respond in the first sessions. That decision is collaborative and can shift over time as progress is made.
The biography does not list specific session formats, so confirm the current options before you book. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so meetings occur between work or family activities. Licensed professionals commonly use these practical benefits to keep therapy manageable while focusing on skills for handling anger and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Arizona
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She works with stress, anxiety, addictions, depression, grief, self-esteem, relationship and family problems, trauma and anger and related issues like control and communication problems.
What is her therapeutic style?
Her style is practical and conversational. She uses methods such as cognitive behavioral techniques, attachment-based ideas, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has 24 years of professional experience since completing her Master of Clinical Social Work degree.
What credentials and region are listed?
She is an LCSW - Licensed Clinical Social Worker in Arizona and practices there.
Does she work in languages other than English?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.