- Anger management
- CBT and ACT
- Trauma recovery
About Kathy
Kathy Keith is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience. She works with people dealing with stress, anxiety, depression, grief, and anger, as well as relationship and intimacy concerns.
Kathy helps people who have experienced trauma and sexual assault, and she supports those coping with addictions and process behaviors such as gambling or pornography. She also assists clients with identity-related issues including gender dysphoria and LGBT concerns.
Her style is straightforward and practical. She uses talk, skill-building, and structured exercises to help clients manage intense feelings and recurring thinking patterns. Sessions focus on concrete steps people can try between meetings.
Kathy draws on several clinical methods. Cognitive Behavioral Therapy helps spot and change unhelpful thoughts. Acceptance and Commitment Therapy teaches ways to live by chosen values despite difficult emotions. Attachment-based work looks at how early relationships affect current patterns.
Clients can expect an approach that values clarity and collaboration. Kathy discusses goals and next steps together, then tracks small changes over time. She accepts international clients and conducts sessions in English.
How Kathy applies therapy approaches online
Kathy commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments to change behavior and reduce distress. ACT emphasizes noticing feelings, clarifying personal values, and taking committed actions even when emotions are difficult to sit with.She also uses attachment-based ideas to look at how past relationships shape current patterns in close relationships. That approach helps people spot repeating habits and try different ways of relating that feel more effective and connected.
Finding the right approach is part of the process. Kathy will talk with each person about their goals and preferences, and together they decide which methods to try first. She frames this as a collaborative experiment focused on practical steps and measurable progress.
If you want to use online sessions, confirm the specific session formats offered before booking. Online work can make it easier to fit meetings into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people continue therapy when they move or live outside the therapist's region, subject to the stated international client acceptance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does she help with?
She works with anger tied to relationships, work frustration, resentment, and reactions after trauma.
What is her therapeutic style like?
Her style is practical and collaborative, using talk plus skills and exercises to manage feelings and behavior.
How long has she been practicing?
She has 24 years of clinical experience as a counselor working with a wide range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is an LPC licensed in Texas and provides services from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What formats are used for sessions?
The biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.