- Stress management
- Anger support
- Grief and loss
About Katrina
Katrina Andrews is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of professional experience. She works with people who are dealing with stress, anxiety, grief and loss, anger, and depression. Katrina also helps with major life changes and parenting concerns. Sessions are conducted in English and she does not accept international clients.
Katrina approaches therapy as a practical collaboration. She treats clients as the experts on their own stories and looks for strengths to build on. In sessions she talks through what is happening day to day, what sparks strong reactions, and what patterns keep repeating. The focus is on skills that you can use between meetings to manage strong feelings and feel more in control.
Her work pays attention to how feelings like guilt, shame, and isolation affect choices. She also helps people facing body image worries, communication problems, control issues, and family tensions. When trauma shows up, Katrina addresses symptoms of post-traumatic stress with attention to safety and pacing.
Practical tools and clear goals are part of the process. Katrina will help set specific targets for managing anger, reducing anxiety, or coping with grief. She encourages small, realistic steps and checks progress each session. This helps people see what changes are working and where to adjust the plan.
If you want to begin, you follow the site process to complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be canceled at any time, and fees vary depending on location.
Approaches used and how online sessions help
Evidence-based therapeutic techniques generally focus on clear, teachable skills. One common approach teaches people to identify triggers, notice early physical signs of anger, and practice short grounding exercises to reduce intensity. This helps when temper flares at work or at home by giving concrete steps to interrupt the automatic reaction.Another practical approach focuses on thinking patterns that increase distress. It helps people spot unhelpful thoughts that fuel resentment or shame and replace them with more balanced alternatives. That kind of work is useful for anxiety, low mood, and repeated arguments that leave someone feeling stuck.
Finding the right mix of techniques is usually a team effort. Katrina works collaboratively to decide which methods fit a person's goals and daily life. She checks in on what helps and adjusts the plan as needed so sessions remain relevant and focused on measurable progress.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, cut out travel time, and allow for shorter check-ins when needed. They can also help when someone prefers not to be on camera or needs a lower-bandwidth option. Licensed professionals aim to make appointments practical so therapy fits into ordinary routines rather than creating extra obstacles.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
She supports people struggling with anger, frustration, resentment, and how those feelings affect relationships and daily life.
How would she approach sessions for someone with a quick temper?
She uses a practical, skills-focused approach that looks at triggers and teaches tools to notice and manage reactions between sessions.
How much clinical experience does she have?
Katrina has seven years of professional experience working with stress, anxiety, grief, anger, and depression.
What credentials and location are listed?
She is an LCMHC licensed in North Carolina and works with clients based in that state.
Which languages are supported and can she work internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current options before booking.
How are costs handled?
Costs vary with location and sessions are billed through a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule your first session.