- Client-centered work
- Mindfulness techniques
- Solution-focused steps
About Katrina
Katrina Lewis is a Licensed Professional Counselor (LPC) in Virginia with 10 years of clinical experience. She works with adults facing stress, anxiety, addictions, career strain, depression, and anger. Katrina also supports people dealing with relationship and family concerns, grief, trauma and abuse, and issues around intimacy and self-esteem.
She uses straightforward, talk-based work and practical techniques. Sessions focus on current problems and what the client wants to change. Katrina draws on client-centered methods to listen and reflect, and on solution-focused tools to identify small, manageable steps forward.
Mindfulness practices are used to help notice strong emotions and reduce reactivity. Motivational interviewing helps when someone feels stuck or uncertain about making changes, especially around addictions or career moves. Her approach emphasizes short-term, goal-oriented work when that fits the client’s needs.
Katrina adapts conversations to the person in the room. She pays attention to cultural differences and communication styles. Topics such as parenting, young adult transitions, and women’s issues are included alongside concerns about sleep, bipolar symptoms, and compassion fatigue.
She asks clients to set clear goals and tracks progress over time. Practical exercises and brief take-home strategies are common parts of sessions. The focus is on improving daily functioning and reducing the moments when anger, stress, or anxiety get in the way.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client. Online sessions can maintain that conversational approach so the therapist and client clarify goals and next steps together. Mindfulness therapy involves simple awareness exercises and grounding techniques to reduce reactivity; these are taught in session and practiced between meetings to help manage anger and anxiety.Finding the right approach is part of the work. Katrina will collaborate with each person to decide whether client-centered listening, mindfulness practice, motivational interviewing, or solution-focused steps fit best. That decision is based on the client's goals, current challenges, and preferences, not on a preset plan.
Confirm session formats before booking so you know how meetings are delivered. Online work can make it easier to fit appointments into a busy week and reduce travel time. It can also allow for shorter check-ins when schedules are tight, or for sessions that focus on skills and exercises without requiring extra commuting. Talk through practical arrangements with Katrina when you schedule the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, depression, anger, relationship and family concerns, grief, trauma and related issues.
What is her therapy style like?
Her style is practical and conversational. She uses client-centered listening alongside solution-focused steps and mindfulness practices.
How much experience does she have?
She has 10 years of professional work experience in counseling and related settings.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) in Virginia and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.