- CBT techniques
- DBT skills
- Trauma-informed care
About Keith
Keith Stauch is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 11 years of clinical experience. He practices in Connecticut and helps people who are dealing with stress, anxiety, depression, anger, relationship strain, and LGBT-related concerns.
He works in a straightforward, person-focused way. Sessions focus on what is happening now, practical skills, and small changes that make daily life easier. He listens to what each person brings and uses that information to guide the work together.
Keith uses methods such as client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused therapy, and trauma-focused therapy. That mix lets him shift between skill teaching, talking through problems, and addressing past hurts when they affect the present.
People meet him to handle anger, sleep or eating troubles, addiction concerns, grief, sexual and intimacy issues, and career stress. He also supports people exploring gender dysphoria, sexuality, polyamory or kink-related matters, and challenges tied to chronic illness or caregiving.
Sessions tend to be practical and goal-oriented. Keith helps people try out new behaviors, test small changes, and notice what works. He asks about how daily routines and relationships affect mood and offers tools from evidence-based approaches to reduce reactivity and increase coping.
If someone wants to get started they follow the site's matching steps and schedule an initial session. Keith works in English and is not taking international clients.
How his approaches translate to online sessions
Client-centered therapy focuses on the person rather than on a fixed plan. Online sessions let the therapist follow what matters most to the client and adjust pacing to suit their needs. Cognitive behavioral therapy, or CBT, teaches specific strategies to change unhelpful thinking and behavior and is useful for anxiety, anger, and mood problems. Dialectical behavior therapy, or DBT, emphasizes emotion-regulation, distress tolerance, and interpersonal skills to reduce reactivity and improve relationships.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to use based on current concerns, goals, and personal preferences. That choice can change over time as different skills are tried and results are evaluated.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They can also allow a shorter check-in when schedules are tight, or sessions without video when bandwidth or screen time is an issue. Many people find that using online sessions helps maintain consistency in day-to-day life while they learn and practice new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut, Massachusetts, Rhode Island
Languages
English
Frequently asked questions
Which concerns does he focus on?
He supports people with stress, anxiety, depression, anger, relationship and LGBT-related concerns, among other issues listed in his profile.
What is his therapeutic style?
His style is practical and person-focused, emphasizing skills, small behavioral changes, and discussion of current problems.
How much experience does he have?
He has 11 years of professional experience working with a range of mental health and interpersonal concerns.
What are his credentials and location?
He holds MA LMHC and CT LPC credentials and practices in Connecticut.
Does he offer sessions in other languages?
Sessions are offered in English only.
Can international clients work with him?
International clients are not currently accepted.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.