- anger management
- stress reduction
- first responder issues
About Kelli
Kelli Lund is a Licensed Professional Counselor (LPC) in Arizona with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, anger, addiction, trauma, and related concerns. Kelli also addresses relationship strain, parenting questions, grief, and issues tied to HIV/AIDS and first responder stress.
Her approach is straightforward and practical. Kelli listens to what is most pressing and helps people break larger problems into manageable steps. She and the client create a plan that fits the person’s day-to-day life and goals. Sessions focus on skills that reduce reactivity, improve communication, and strengthen coping during hard moments.
Kelli uses evidence-based therapeutic techniques and adapts them for each person. That means she will explain options and pick approaches that suit the issue at hand, whether it is anger, anxiety, or substance-related concerns. She pays attention to how symptoms affect relationships and daily functioning.
People meet with her to learn concrete ways to notice triggers, calm down more quickly, and rebuild trust after arguments. She also supports those managing long-term conditions like bipolar disorder or ADHD alongside mood and stress concerns. Her goal is steady progress rather than quick fixes.
Clients can expect clear discussion about goals, regular check-ins on progress, and practical tools to use between sessions. Kelli works in English and accepts international clients. Before booking, confirm current session options and formats.
How therapeutic approaches translate to online work
Many of the techniques Kelli uses come from evidence-based therapy models that teach new ways to respond to stress and anger. One common approach focuses on recognizing triggers and altering unhelpful reactions through skills practice. This helps people notice the early signs of anger and use short strategies to calm themselves before situations escalate.Another approach centers on changing thought patterns that fuel anxiety or resentment. It involves identifying unhelpful thoughts, testing them, and replacing them with more balanced alternatives to reduce emotional intensity and prevent repeated conflicts.
Choosing a therapeutic approach is a collaborative process. Kelli will discuss the methods that fit a person's goals and daily life, and adjust the plan as progress is observed. Clients and the therapist decide together which tools to try and when to shift focus.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can use remote sessions to teach breathing and grounding exercises, run role-play for difficult conversations, and review homework between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of anger issues does she handle?
She works with adults who struggle with losing their temper, built-up resentment, and reactive behavior that affects relationships and work.
What style of therapy does she use?
She applies evidence-based therapeutic techniques and focuses on practical skills for managing emotions and improving interactions.
How much experience does she have?
Kelli has 10 years of professional work experience supporting people with mood, stress, trauma, and addiction concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Arizona.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any location-specific details before scheduling.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.