- CBT strategies
- DBT skills
- Behavior guidance
About Kelly
Kelly Lenzi is a Licensed Professional Counselor (LPC) in Pennsylvania with 28 years of experience in behavioral health. She works with stress, anxiety, parenting concerns, anger, self-esteem, depression, relationship and family issues, trauma and abuse, and ADHD. Kelly brings a practical, straightforward style to sessions and focuses on what people want to change.
Her approach centers on client-centered work and practical strategies. She uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns. She also draws on Dialectical Behavior Therapy (DBT) skills for emotion regulation and Solution-Focused Therapy to set short-term goals and track progress.
Kelly has long experience providing behavior consultation and parenting education. That background means she often offers concrete behavior-management tools for everyday life. She helps people break problems down into manageable steps and practices skills during sessions.
She values collaboration when planning treatment. Sessions typically include reviewing current concerns, setting small goals, and trying specific strategies between meetings. Kelly also keeps up with ongoing education to stay informed about current practices and ethical standards.
People come to her for direct help with impulsivity, anger, communication problems, isolation, obsessive-compulsive tendencies, panic, mood disorders, and the stresses of parenting or separation. She frames work in clear tasks and practical skills rather than abstract theory.
To begin, prospective clients follow the site’s matching process and schedule a first session. Kelly works in English and offers services within Pennsylvania.
How her approaches translate to online work
Client-centered therapy focuses on listening and building a plan around the client’s goals. Sessions emphasize understanding what is most pressing and choosing practical steps to try between meetings.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that sustain anger and anxiety. Sessions break problems into specific patterns, test small changes, and track what helps. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and reducing impulsive reactions through practice and coaching.
Kelly treats the choice of approach as a collaborative decision. She will review your goals, preferences, and situation to recommend which combination of CBT, DBT, or solution-focused techniques to use. The plan can shift as you notice what helps most.
Please confirm current session options before booking, as the original biography does not list specific online formats. Online work can make it easier to fit short check-ins into a lunch break, avoid travel time, or use fewer tech resources when bandwidth is limited. These practical benefits help therapy fit into everyday life without promising any particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside related issues such as stress, impulsivity, relationship conflict, and parenting strain.
What is her general therapy style?
She uses a client-centered approach with practical techniques from CBT, DBT, and solution-focused work to address immediate problems and skills.
How much experience does she have?
Kelly has 28 years of experience in behavioral health roles, including therapy and behavior consultation.
What are her credentials and location?
She holds the LPC credential in Pennsylvania and practices there.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin sessions with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.