- CBT methods
- Client-centered work
- Mindfulness practices
About Kidd
Dr. Kidd Colt is an LMHC with 24 years of clinical experience and practices in Florida. He works with people facing stress, anxiety, low self-esteem, depression, anger, addictions, trauma, grief, relationship and intimacy concerns, and other mood and behavior challenges.
He trained in counseling psychology and has a background that includes work in community treatment settings. That experience included helping people manage mood disorders, ADHD, substance use issues, stress, life changes, grief, and chronic mental-health conditions. His professional path spans many years in community roles before moving into private practice in Florida.
In sessions he uses straightforward, practical approaches. He draws on Client-Centered Therapy to listen and reflect what matters to the person. He uses Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. He also weaves in mindfulness and trauma-focused work when the situation calls for it.
People who come to him often want short-term, solution-focused help or support through a long-term issue. He aims to help people notice patterns, try specific changes, and practice new ways of reacting. Conversations focus on real-life situations such as work frustration, family conflict, or difficulty sleeping.
Dr. Colt prefers clear goals and collaborative planning. He helps people set small steps they can try between sessions. That makes progress easier to track and keeps the work practical and relevant.
Therapeutic approaches and remote sessions
Dr. Colt commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which helps with anxiety, anger, sleep problems, and mood issues. Client-Centered Therapy centers on listening closely and reflecting what matters to the person, which supports clearer goals and practical next steps.He also draws on Mindfulness Therapy to help people notice physical and mental reactions in the moment, and Trauma-Focused Therapy when past events are keeping someone stuck. Together these methods give options for both short-term strategies and deeper work depending on the concern.
Finding the right approach is something the therapist will do with the client. He will discuss goals, try methods, and adjust the plan based on what helps. That collaborative process aims to match the method to the person’s needs and preferences.
The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, or choose a session style that fits the situation. Licensed professionals can adapt exercises, homework, and check-ins to work well in remote appointments, helping people practice new responses to anger and stress between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, anger, addictions, trauma, grief, relationship and intimacy concerns, and related issues listed in his profile.
How would he approach anger or temper issues?
He uses practical approaches like cognitive behavioral techniques and mindfulness to help people notice triggers and practice different responses to anger.
What is his clinical background?
He has 24 years of experience and a background in community treatment and private practice, including work with mood disorders, ADHD and substance use challenges.
What credentials and location apply to his practice?
He is an LMHC practicing in Florida.
Are sessions available in other languages or from other countries?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats does he offer?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.