- CBT techniques
- Mindfulness practice
- Goal focused work
About Kimberley
Kimberley Hewitt is a Licensed Professional Counselor (LPC) in Michigan with 11 years of experience. She focuses on common life pressures such as stress, anxiety, depression, and sleep problems. She also addresses anger, self-esteem, career concerns, eating issues, bipolar disorder, ADHD, and other challenges people bring to therapy.
Kimberley works from the view that each person knows their story best. She looks for strengths a person already has and builds on them during sessions. She uses clear, practical conversation and active listening to identify patterns that feed frustration and anger. Together clients and Kimberley set small goals to test new ways of responding in everyday situations.
Her approach includes goal-focused methods that look at thoughts and behavior, and techniques that bring attention to the present moment. She also uses open-ended conversation to help people reflect on values and meaning when life feels off track. Sessions often mix short skill practice with talking through current problems.
People come to Kimberley for help with work stress, relationship tension, frequent outbursts, or growing resentment over time. She also supports those managing mood swings, obsessive worries, panic, and social fears. Practical strategies for sleep, motivation, and handling urges around food are commonly part of the work.
Sessions move at a steady, practical pace. Kimberley encourages trying small changes between meetings and reviewing what works. She asks clear questions and offers tools clients can use right away to reduce reactivity and improve daily functioning.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people feel heard and can clarify what matters to them; it helps with motivation, self-esteem, and sorting through strong emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is often used for anxiety, anger, sleep problems, and depression. Mindfulness Therapy brings attention to the present moment and simple awareness exercises that reduce reactivity and help with stress and anger management.Finding the right mix of these approaches is part of the work. Kimberley will talk with each person about goals and preferences, then try methods that fit those aims. That collaborative process means approaches can be adjusted as practical results are reviewed together.
Confirm the specific online session formats before booking, as the biography does not list them. In general, online sessions can help fit therapy into a busy schedule, allow shorter check-ins when needed, and make it easier to keep up with regular meetings. Many people find practicing skills between sessions easier when they can do it from familiar surroundings, and therapists can assign short exercises or worksheets that fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, anger, sleep problems, low self-esteem, career difficulties, depression, eating issues, bipolar disorder, ADHD, and related concerns.
What is her therapy style like?
She uses a mix of client-centered conversation and practical methods. Sessions blend skill practice with reflective discussion to address patterns that lead to anger and stress.
How much experience does she have?
She has 11 years of professional experience working with a range of mood and behavior concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and is based in Michigan.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are offered?
Please confirm current session options before booking as the biography does not specify formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.