- CBT techniques
- DBT skills
- Client-centered care
About Laci
Laci Struble is a Licensed Mental Health Counselor (LMHC) in Iowa with nine years of clinical experience. She works with adults on common concerns such as depression, anxiety, anger, ADHD, and grief. Laci also supports people coping with parenting stress, addictions, trauma and serious mood disorders.
Her approach is straightforward and person-focused. She listens first, then uses practical tools from different therapies to address the most pressing problems. Sessions often include skill practice, clear behavioral steps, and check-ins on what is or is not working.
Laci draws on cognitive behavioral therapy to identify thought patterns and change unhelpful behaviors. She also uses elements of dialectical behavior therapy to teach emotion regulation and distress tolerance skills. Client-centered therapy guides the pacing and tone so that the person sets goals and decides what matters most.
In appointments she usually breaks issues into manageable pieces. That can mean setting a short goal for a week, practicing a new coping skill, or looking at how relationships and daily routines affect mood. The focus is on practical changes you can try between sessions.
She has worked with both younger clients and adults in community settings and outpatient care. Laci aims to be clear about options and next steps so people leave sessions with concrete things to try. If a reader wants to move forward, the next step is completing the matching questionnaire and scheduling a first session.
How her approaches translate to online work
Client-centered therapy focuses on the person's priorities and pace. In practice that means the therapist follows the client's lead, asks what matters, and adjusts sessions to fit the individual's goals. This approach helps when someone wants direct help with anger or mood concerns.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It teaches specific skills to challenge unhelpful thoughts and test new behaviors. CBT is useful for anxiety, anger, and depressive patterns because it gives clear exercises to practice between sessions.
Dialectical Behavior Therapy (DBT) provides emotion regulation and distress tolerance skills. These tools help reduce impulsive reactions and increase control over strong feelings. They can be especially helpful when anger feels quick or overwhelming.
Finding the best approach is part of the work. The therapist collaborates with each person to choose or combine methods based on the client's needs, goals, and preferences. That collaborative process may change as the client tries skills and reports what helps.
Confirm current session delivery options before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. Ask about specific session lengths and how to schedule a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What kinds of anger-related issues are addressed?
She works with problems such as losing temper with loved ones, building resentment, workplace frustration, and reacting impulsively. Anger is listed among the concerns she treats.
What is her general therapy style?
Her style is inviting and genuine, focused on listening first and using practical tools. Sessions combine conversation with skill practice and concrete steps.
How much clinical experience does she have?
She has nine years of experience working as a therapist in community and outpatient settings. That includes work with mood disorders, trauma, and conduct-related concerns.
What credential does she hold and where is she based?
She is an LMHC, which stands for Licensed Mental Health Counselor, licensed in Iowa. Her practice is located in Iowa.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm the current session options before booking as the biography does not specify formats. Check the booking flow for exact delivery methods.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing will be shown during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the initial matching and booking steps.