- Cognitive Behavioral Therapy
- Self esteem work
- Communication skills
About Lakesa
Lakesa Mace is a Licensed Professional Counselor (LPC) with 12 years of experience practicing in Oklahoma and Texas. She works with people facing stress, anxiety, grief, anger, low self-esteem, and depression. Sessions focus on concrete steps clients can use day to day to feel steadier and more in control.
She uses Cognitive Behavioral Therapy (CBT) to help clients notice how thoughts and behaviors interact. That often means spotting unhelpful thinking patterns and experimenting with small changes in action. The work is practical and aimed at producing clearer choices in stressful moments.
Lakesa helps people address related concerns such as abandonment worries, body image, caregiver stress, and communication problems. She also supports those dealing with control issues, guilt and shame, and mood concerns. Post-traumatic stress and social anxiety are also within her focus areas.
Her approach emphasizes building healthier coping skills and stronger emotional regulation. Conversations look at patterns that keep problems going and then test new ways of responding. Clients leave sessions with specific tools to try between meetings.
People who want to work on anger can expect direct, practical strategies and exercises drawn from CBT. Lakesa also helps with forgiveness work, self-love development, and women's issues using the same practical framework. Sessions aim to be straightforward and focused on progress.
She offers services from Texas and can work with international clients in English. Before booking, confirm current session options and formats to match your needs.
CBT-based work and online sessions
CBT focuses on the link between thoughts, feelings, and actions. It helps people spot unhelpful thoughts and try different responses, which can reduce anger, anxiety, and low mood. Exercises may include tracking situations that trigger strong reactions and testing small behavioral changes to see what helps.CBT also uses short, focused skills practice to build new habits. That can include breathing and grounding techniques, communication rehearsal, and planned behavioral experiments. These skills aim to give clearer options when frustration or resentment starts to build.
Finding the right approach is a collaborative process. The therapist will review your needs, goals, and preferences and suggest ways of working together. You and the therapist can adjust techniques and pacing as you learn which methods fit best.
Session formats were not specified in the biography, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people join from different locations. Licensed professionals can guide you through practical work just as they would in person, helping you practice new responses between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, anger, self-esteem issues, and depression. Additional focus areas include abandonment, body image, caregiver stress, communication problems, control issues, and related concerns.
What is her approach or therapy style?
She uses Cognitive Behavioral Therapy (CBT) as a practical framework. Sessions focus on identifying thought and behavior patterns and trying small changes between meetings.
How much experience does she have?
She has 12 years of experience working as a clinician. That experience covers a range of mood and anxiety related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Oklahoma and Texas. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial appointment step.