- CBT methods
- Mindfulness skills
- Hypnotherapy options
About LaQuindra
LaQuindra Carroll is a Licensed Clinical Social Worker (LCSW) in Texas with seven years of experience. She works with adults around stress, anxiety, low self-esteem, depression, addictions, relationship and parenting concerns, anger, and bipolar-related issues. Sessions focus on practical steps people can try between meetings.
She uses a conversational, interactive style. Sessions are meant to be direct and respectful. Conversations avoid labels and focus on what feels most useful right now.
Her approach blends methods such as Cognitive Behavioral Therapy and Client-Centered Therapy with mindfulness and hypnotherapy techniques when appropriate. She also draws on motivational interviewing to help people clarify goals and make changes that fit their lives.
In practice she helps clients identify triggers, test new responses, and build small habits that reduce reactivity. Work can include learning breathing and grounding exercises, challenging unhelpful thoughts, and rehearsing different ways to respond in heated moments.
She invites people to set clear, manageable goals and tracks progress together. LaQuindra emphasizes practical tools people can use at home and at work. The focus is on reducing the frequency and intensity of angry reactions and improving how someone connects with important people in their life.
How her approaches translate to online sessions
LaQuindra commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT focuses on identifying and testing unhelpful thoughts and then changing reactions through practice. It is often used for anger linked to stress, anxiety, and mood issues. Client-Centered Therapy emphasizes listening and reflecting to help someone find their own solutions and priorities.She also integrates mindfulness techniques to teach simple grounding and attention skills. These practices help reduce reactivity and can be used between sessions to manage sudden rises in anger or frustration.
Finding the right mix of methods is part of the process. She works collaboratively to decide which approaches fit a client's goals and daily life. That discussion guides practical choices about what to practice between sessions.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, enable shorter check-ins when needed, and avoid travel time. Licensed professionals often use remote sessions to keep continuity when life gets busy, while still focusing on real skills for handling anger.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She helps with losing temper in close relationships, workplace frustration, built-up resentment, and coping with someone else's anger.
How would you describe her therapy style?
She uses a conversational, interactive approach that focuses on practical steps and respect rather than labels.
How much experience does she have?
She has seven years of experience working as a therapist, life coach, and hypnotist.
What are her credentials and where does she practice?
She is an LCSW licensed in Texas and works with clients from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What session formats are offered?
Session formats are not specified here; confirm current session options before booking.
How does pricing work and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.