- Stress and anxiety
- CBT and DBT skills
- Motivational interviewing
About Lea
Lea Rogers is a Licensed Clinical Social Worker (LCSW) in Texas with eight years of experience. She works with adults on stress, anxiety, relationship concerns, self-esteem, coping with life changes, compassion fatigue, family issues, anger, career worries, and depression.
Lea uses a client-centered approach that focuses on what a person brings to the room. Sessions are practical and goal-oriented. She draws on cognitive behavioral techniques and motivational interviewing to help people notice patterns, try new responses, and change behaviors that cause problems.
Her work also includes elements of dialectical behavior therapy and mindfulness. That means she helps clients build skills for managing intense emotions and staying present when feelings escalate. She talks people through concrete strategies for calming down, making decisions, and repairing relationships.
Lea combines short-term solutions with deeper skill-building. Some sessions look at one problem to resolve it quickly. Others teach habits that reduce recurring tension and anger over time.
Lea emphasizes listening and practical steps. She helps people identify strengths, set realistic goals, and practice new ways of communicating. The focus is on what someone can do differently now to reduce frustration and improve daily life.
Approaches used in virtual sessions
Lea commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT helps people identify unhelpful thoughts and change the behaviors that follow. DBT focuses on building emotion regulation and distress tolerance skills to manage intense feelings.She also draws on Client-Centered Therapy, which prioritizes the person’s goals and perspectives. Sessions are collaborative - the therapist and client decide together which methods to try based on needs and preferences.
Confirm the session formats available before booking to know how sessions are delivered. Many people find remote sessions useful because they can fit therapy into a break at work, avoid travel time, or choose a quieter setting that reduces distractions. The therapist will discuss what will work practically for scheduling, length, and focus so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She supports adults dealing with built-up resentment, losing temper with loved ones, frustration at work, and living with someone else’s anger.
What is her therapy style like?
Lea uses a client-centered, practical approach. Sessions focus on skills, behavior changes, and short-term goals.
How much experience does she have?
She has eight years of professional experience providing therapy and case management services.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.