- ACT and DBT methods
- CBT and mindfulness
- Bilingual English Spanish
About Linda
Linda Wilcox is a licensed clinical social worker in Colorado and Tennessee, holding LCSW and CSW credentials with six years of experience. She works with adults who are dealing with stress, anxiety, depression, grief, trauma and abuse, parenting strains, anger, low self-esteem, and compassion fatigue. She offers help in English and Spanish.
Linda uses straightforward, person-focused conversations to help people reduce overwhelm and manage strong feelings. She listens to what matters to each person, then uses practical strategies drawn from cognitive behavioral methods and mindfulness to shift unhelpful patterns. Sessions aim to make feelings more understandable and easier to respond to in daily life.
Her approach draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy tools to help people notice thoughts and act on values rather than impulse. She also uses client-centered and narrative ideas to clarify meaning and build motivation for change. Treatment plans are built around what a person wants to accomplish, step by step.
Linda emphasizes collaboration and clear steps. Early meetings focus on identifying patterns that fuel anger, resentment, or reactivity and on learning concrete skills to interrupt them. Work can include building distress-tolerance skills, practicing new communication habits, and using mindfulness exercises to reduce hot reactions.
She brings practical support for life transitions and complex stresses such as caregiver strain, immigration issues, end-of-life concerns, and relationship conflicts. People who prefer Spanish-language care can be seen in Spanish. For scheduling, follow the site's process to review therapy options and book a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful when anger comes from stuck thinking or avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete strategies to change those patterns. It is practical for reducing reactivity and breaking cycles of resentment.Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust based on what helps most. This collaborative process is meant to clarify what feels useful and what needs more practice or switching up.
Session formats are not specified in the profile, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, or avoid travel time. They also let people practice skills in real-life settings between appointments, which can speed up learning practical ways to manage anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado, Tennessee, Indiana
Languages
English, Spanish
Frequently asked questions
What kinds of anger or related concerns does she help with?
She works with adults on anger linked to stress, relationship conflict, resentment, and coping with life changes such as grief or caregiving stress.
What is her therapeutic style like?
She uses direct, person-centered conversation and practical skills. Sessions focus on understanding triggers and practicing behavioral tools.
How much clinical experience does she have?
She has six years of experience as a licensed clinical social worker and has worked with people managing trauma, anxiety, depression, and related issues.
Where is she licensed and based?
She holds LCSW and CSW credentials and is licensed as CO LCSW and TN LCSW; her profile lists Indiana as the practice location.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.