- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centred approach
About Lisa
Lisa Coleman is an NCPS psychotherapist based in the United Kingdom with three years' experience. She works with people facing stress, anxiety, depression, grief, self-esteem difficulties and anger, and she also supports those coping with life changes, relationship and family concerns, trauma and abuse, eating issues, parenting pressures, career challenges and ADHD.
Lisa describes therapy as a chance to talk things through with an impartial professional when friends and family are not enough. She helps people look at where thoughts, feelings and behaviours come from. That makes it easier to accept difficult experiences and to try different, healthier ways of responding.
Her practice combines a person-centred core with other approaches. Sessions aim to build trust, openness and honest feedback rather than a fixed formula. The plan is flexible and moves at a pace set by the client.
Work in the room focuses on noticing patterns in thinking and behaviour, and on practical ways to replace unhelpful habits. Lisa uses techniques drawn from cognitive and acceptance-based therapies as well as motivational methods and hypnotherapy where appropriate.
She also pays attention to the deeper roots of repeated reactions, using psychodynamic ideas to identify long-standing themes. The overall aim is clearer self-understanding and steadier emotional responses, not quick fixes or guarantees.
To begin, clients complete a short matching questionnaire and then arrange an initial session. Sessions use a subscription model that can be cancelled at any time, and international clients may be accepted. Please confirm current session options before booking.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without battling them. It focuses on clarifying values and taking small, committed actions that fit what matters, which can help with anger, anxiety and low mood.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It uses practical exercises and short experiments to change unhelpful patterns, useful for panic, social anxiety and workplace stress.
Client-Centred Therapy places the person's experience at the heart of sessions. The therapist listens closely and responds in a non-judgemental way to help people articulate what they want to change and why.
Finding the right approach is part of the work. The therapist will discuss these methods and help decide what fits best based on the client's goals, preferences and how they respond. Decisions are revisited as therapy progresses and plans are adjusted collaboratively.
Session formats are not specified in the original profile, so confirm current options before booking. Online work can make it easier to fit sessions around work and family time, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use these practical benefits to help therapy slot into everyday life rather than asking for large schedule changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She supports stress, anxiety, depression, grief, self-esteem, anger and related issues such as trauma, parenting pressures and workplace problems.
How would she approach problems with anger?
She helps people notice the thoughts and behaviours linked to anger, then works on practical alternatives and acceptance-based strategies to respond differently.
What is her professional background?
She has three years' clinical experience as a psychotherapist and works from person-centred values combined with other approaches.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.