- Stress management
- Trauma support
- Grief and loss
About Lizzie
Lizzie Hayes is an NCPS counsellor practising in the United Kingdom with 15 years of experience. She works with people dealing with stress, anxiety, trauma and abuse, grief, anger and depression. She speaks English and accepts international clients.
Her work focuses on practical, straightforward conversations about what is causing distress. She helps people name strong feelings and notice patterns that keep problems repeating. Sessions aim to be direct and useful, not full of jargon.
Lizzie has supported people through loss and post-traumatic stress responses. She also helps with panic, social anxiety and issues around guilt, shame and isolation. She pays attention to attachment and abandonment concerns that affect current relationships.
People who struggle with control issues, communication problems or midlife shifts find her approach useful. She talks through ways to manage anger and reduce its impact at work and at home. She also covers body image, self-love and forgiveness as part of wider emotional work.
Her practice uses evidence-based therapeutic techniques to guide sessions. Clients are invited to set clear goals and try practical strategies between meetings. To start, clients use a short matching questionnaire and then schedule a first session through the service. Sessions are billed through a subscription that can be cancelled at any time.
Approaches used in online sessions
Lizzie uses evidence-based therapeutic techniques that focus on the here-and-now and on learning skills to manage strong emotions. One approach helps people recognise triggers and bodily signs of anger and anxiety, then practise calmer responses. This is useful for panic, workplace frustration and recurring outbursts.Another strand of her work addresses trauma and grief with careful pacing and clear steps. This helps people process difficult memories and reduce their emotional hold, while also supporting recovery from loss and post-traumatic stress reactions.
Finding the right approach is part of the work. Lizzie will discuss options with each person and agree on methods that fit their goals and preferences. Treatment choices are collaborative and adapt as progress is made.
The biography does not specify which online session formats are offered, so please confirm available formats before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use these options to keep work consistent and accessible while focusing on practical skills and coping strategies.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, anger and depression. She also addresses related concerns such as attachment, panic and isolation.
What is her therapeutic style like?
Her approach is practical and evidence based, with straightforward conversations and clear strategies. Sessions focus on naming feelings and noticing unhelpful patterns.
How much experience does she have?
She has 15 years of professional work experience in the UK. That background includes supporting people through grief and trauma responses.
What are her credentials and where is she based?
She is accredited with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model and the subscription can be cancelled at any time. Costs vary with location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session.