Lori Duhart, LCMHC

Lori Duhart is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of experience. She works with people who are dealing with stress, anxiety, depression, relationship strain, parenting challenges, anger, and related concerns. Sessions focus on practical talk and goal-oriented steps rather than labels.

Lori combines a faith-informed perspective with practical counseling tools. She integrates cognitive-behavioral ideas and client-centered listening to help clients notice unhelpful thoughts and try different responses. She also uses solution-focused techniques to set small, achievable goals and track progress.

In sessions she encourages clear, direct conversation about what is happening now. People learn ways to manage strong emotions, handle conflict, and rebuild trust in relationships. Lori also helps clients cope with life changes, work stress, and feelings of emptiness or isolation.

Her background includes years working with people who have experienced physical trauma or emotional abuse. She places attention on respectful, sensitive discussion of past hurts while helping clients strengthen present coping skills. The work combines talking, practical exercises, and short-term strategies you can use between sessions.

For people who are dealing with anger - whether it shows up at work, at home, or as ongoing resentment - Lori focuses on understanding triggers and practicing different choices in the moment. She guides clients toward clearer communication, reduced reactivity, and manageable steps for change.

Getting started involves a brief intake and goal-setting conversation. Lori helps clients identify simple next steps and tracks progress in follow-up sessions.

How Lori’s approaches translate to online work