- Stress and anxiety
- Anger management
- Trauma-focused work
About Luis
Luis Rosa is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 30 years of professional experience. He works with adults who are dealing with stress, anxiety, trauma and abuse, bipolar disorder, depression, low self-esteem, and anger. He also supports people facing relationship strain, grief, parenting challenges, career transitions, and identity concerns including LGBT-related or gender dysphoria issues.
He uses clear, practical conversation to help people notice patterns that lead to outbursts or prolonged resentment. Sessions focus on identifying triggers, building coping skills, and practicing new ways to respond when frustration rises. He draws on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, narrative work, and trauma-focused methods to address thoughts, emotions, and behavior.
Clients can expect a straightforward style that encourages honest talk about what is happening day to day. He helps people break problems into manageable steps and tries techniques in session that can be used afterwards. Progress is measured by changes in how a person reacts to stress and how they handle recurrent anger or worry.
Over three decades of practice inform his approach to more complex concerns like bipolar disorder, post-traumatic stress, obsessive thoughts, and panic. He also works with issues tied to aging, autism spectrum concerns, and end-of-life planning where emotional distress appears.
Luis provides services in English and is based in New Hampshire. If you want to begin, follow the site's matching and scheduling process to set up an initial session.
How his approaches translate to online work
CBT helps people notice and change unhelpful thoughts and behaviors. Online CBT sessions typically include setting clear goals, identifying thought patterns that trigger anger, and practicing new responses between meetings. DBT focuses on emotion regulation and distress tolerance. It offers concrete skills for managing intense feelings and improving interpersonal effectiveness, which can be practiced in real life and reviewed in sessions.Finding the right approach is collaborative. Luis will work with the client to choose methods that match their goals, current difficulties, and preferences. He reviews what is working and adjusts techniques as people try them in daily life.
The original biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also means practical exercises and homework can be reviewed together during a meeting, helping skills transfer into everyday moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Hampshire, Vermont
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He supports adults dealing with anger alongside stress, anxiety, trauma, bipolar disorder, relationship strain, parenting worries, and grief.
What is his therapeutic style?
He uses straightforward conversation and practical exercises. Sessions focus on spotting triggers, practicing responses, and trying skills between meetings.
How much clinical experience does he have?
He has 30 years of professional work experience offering mental health care in a range of settings.
What credentials and location apply to his practice?
He is an LCMHC licensed in New Hampshire and provides services based in that state.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process to meet him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.