- Stress and anxiety
- Grief and loss
- Self esteem
About Lutfa
Lutfa Khanom is a counsellor registered with NCPS and has nine years of professional experience in the United Kingdom. She helps people handle stress and anxiety, manage relationship and family conflict, and cope with grief and loss. Lutfa also works with issues around motivation, self-esteem and confidence, and supports people dealing with anger and intimacy-related concerns.
She offers straightforward, conversational sessions where a person can talk about what is happening in everyday life. Lutfa aims to listen without judgement and to help people notice patterns in how they react to stress or conflict. Sessions focus on practical steps to reduce repeated outbursts, resentments, or workplace frustration while exploring what lies behind those reactions.
Her approach combines evidence-based therapeutic techniques with clear goal-setting and practical exercises. That can include learning new strategies to pause and respond differently, strengthening communication skills, and working through past attachment or abandonment wounds that feed current anger. She will also address related issues such as guilt, shame or isolation that often come with relationship trouble.
Lutfa supports people facing life changes such as divorce, bereavement, serious illness and end-of-life caregiving. She can help with career-related stress and decision-making as well. Lutfa welcomes international clients and runs sessions in English.
To begin, people are usually asked to complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be cancelled at any time.
How Lutfa uses evidence-based approaches online
Many descriptions of evidence-based techniques focus on clear skills you can practise. One approach used by many counsellors teaches short strategies to pause and respond differently when anger rises. These techniques help with workplace frustration and household flare-ups by giving simple, repeatable actions to try when feelings surge.Another common method looks at patterns from early relationships - attachment and abandonment issues - and how they show up now. Working through these patterns can reduce repeated arguments, blame and emotional distance in close relationships. This work often pairs insight with practical communication habits to test in real life.
Finding the right mix of methods is part of the process. The therapist will work collaboratively to decide which approaches to try based on the person's goals, the specific problems they bring, and their preferences for practical exercises or reflective work. Adjustments can be made as progress is reviewed.
The biography does not specify session formats, so confirm current options before booking. Many people find online sessions make it easier to fit counselling into workdays, provide a quieter setting for a shorter check-in, or remove travel time. Discuss format and scheduling when you arrange the first appointment so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger-related issues does she address?
She works with temper outbursts, built-up resentment, frustration at work, and living with someone else's anger. Family conflict and intimacy-related problems are included in her focus areas.
What is her general therapeutic style?
She uses evidence-based techniques with practical exercises and clear goal-setting. Sessions are conversational and centred on noticing patterns and changing responses to stress and conflict.
How much experience does she have?
She has nine years of professional experience working in the United Kingdom. That experience includes supporting people with grief, motivation, and relationship problems.
What credential does she hold and where is she based?
She is registered with NCPS and works from the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know how sessions are conducted.
How are session costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.