- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Lyndsey
Lyndsey Burton is a Licensed Professional Counselor (LPC) with 13 years of experience. She works with adults who want practical ways to handle stress, anger, and relationship problems. Sessions focus on clear steps clients can try between meetings.
Lyndsey uses Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Solution-Focused approaches in straightforward ways. She helps people notice patterns in thinking and behavior, test new responses, and build routines that reduce reactivity. Mindfulness work is used to slow down strong feelings and create room for different choices.
Her background includes community and correctional settings where she supported people with addiction, mood disorders, and trauma-related concerns. That work shaped a practical style aimed at real-world problems such as sleep disruption, panic symptoms, and managing strong emotions around relationships and parenting.
In sessions she prioritizes clear communication and collaborative planning. Clients can expect short, actionable strategies, guided practice, and space to reflect on what does and doesn’t work. Problem-solving and skill-building are part of the work, alongside talking through difficult experiences.
Lyndsey provides services across Wyoming by telehealth and works with late teens through adults. She asks new clients to complete a short questionnaire before scheduling an initial meeting so sessions begin with focused goals. Outside of clinical work she is married and a parent, and family life informs a practical, grounded approach in therapy.
Ways Lyndsey Uses CBT, Mindfulness, and Client-Centered Work Online
Client-Centered Therapy means the therapist listens without judgment and follows the client’s concerns. It helps people clarify what matters to them and decide which changes to try first. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It teaches practical skills to test unhelpful beliefs and change patterns that fuel anger or anxiety. Mindfulness Therapy trains simple attention and breathing practices. That work helps slow reactivity and create space to choose different responses.Finding the best approach is a collaborative process. Lyndsey will discuss what has helped or not helped in the past and try small steps to see what fits. Together they set goals, track progress, and adjust methods based on how the client responds.
The main practical benefit of online work is fitting therapy into a busy life. It can cut travel time and make it easier to schedule a short check-in during a break, or a longer session outside regular hours. Because the profile does not list specific session formats, confirm which options are offered before booking. Licensed professionals often combine skills from these approaches so sessions focus on real-life problems like managing anger at work, improving sleep, or reducing panic symptoms.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Wyoming, Montana, Utah, Washington, Idaho
Languages
English
Frequently asked questions
What kinds of anger-related problems does she help with?
She works with anger tied to relationships, work frustration, built-up resentment, and reactions that affect sleep or mood.
How would she approach my temper in sessions?
She uses practical methods from Cognitive Behavioral Therapy and Mindfulness to identify triggers, test new responses, and practice calming strategies.
What experience does she bring to this work?
She has 13 years in mental health and addiction services, including roles in community and correctional settings.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - and provides services from Wyoming.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking as the profile does not specify formats.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.