- CBT based strategies
- Mindfulness practice
- Narrative work
About Lynette
Lynette Roy is a Licensed Clinical Social Worker (LCSW) practicing in Maine with 15 years of experience. She works with adults dealing with stress, anxiety, grief, depression, life changes, anger, relationship and parenting concerns, and related issues like low self-esteem and career strain.
She uses practical, evidence-informed methods in sessions. Clients can expect clear tools and step-by-step strategies to manage strong feelings, recurring worries, and periods of change. Conversations focus on what is happening now and what can be done differently going forward.
Her approach draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Narrative Therapy among other methods. That means looking at unhelpful thinking patterns, practicing attention and calm, and making sense of personal stories so choices feel clearer. Sessions balance skills practice with reflective discussion.
Lynette also uses Motivational Interviewing and Existential ideas to help people clarify values and take meaningful steps. She pays attention to how life roles, caregiver stress, attachment struggles, and transitions affect daily functioning. This gives concrete ways to reduce overwhelm and rebuild routines.
Work in therapy includes short-term problem solving and deeper exploration when needed. Practical tools, pacing, and collaboration guide the process. To begin, people complete a short matching questionnaire and schedule a first session through the online options button.
How Lynette’s approaches translate to online work
Many of her core methods fit well with remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new responses. It’s useful for anxiety, anger, and persistent low mood because it breaks problems into manageable steps. Mindfulness Therapy concentrates on simple attention and breathing practices to reduce reactivity and increase present-moment awareness. It can help with stress, agitation, and mood swings. Narrative Therapy looks at the stories people tell about themselves and their relationships. Revising those stories can open up different choices and reduce stuck patterns.Finding the right approach is part of the work. She will collaborate with each person to test what helps most, adjusting methods based on goals and everyday realities. That collaborative process makes sessions focused and practical.
The original profile does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Some approaches lend themselves to exercises and homework that fit naturally into remote sessions, while others unfold over deeper conversations. The therapist and client decide together which format and pacing work best.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, grief, depression, anger, relationship and parenting concerns, and related issues such as caregiver stress and low self-esteem.
What is her therapy style like?
She uses practical, evidence-informed approaches that mix skills practice with reflective conversation. Sessions focus on strategies you can use between meetings.
How much experience does she have?
She has 15 years of clinical experience as an LCSW working with adults on a range of mood and life transition issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Maine and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.