- Anger management strategies
- Trauma informed approaches
- Workplace stress support
About Makayla
Makayla Martin is a Licensed Independent Clinical Social Worker (LISW-CP) and a Licensed Clinical Social Worker (LCSW) practicing in Virginia with five years of experience. She works with adults who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. Makayla also supports people wrestling with workplace strain, money concerns, loneliness, and questions about life purpose.
She helps people talk through painful memories, relationship struggles, and the fallout from difficult life events. Makayla blends several evidence-based therapeutic techniques to address trauma, guilt, and attachment issues. Sessions focus on practical skills as well as understanding patterns that keep problems recurring.
In sessions she uses straightforward exercises and conversational reflection. That can include looking at thought patterns that feed anger or anxiety, practicing acceptance skills for difficult feelings, and trying new ways of communicating with others. The emphasis is on learning tools that can be used outside the therapy hour.
Makayla has experience supporting veterans and people connected to the armed forces, and she frequently addresses young adult concerns and transitions related to work and relationships. She also works with people coping with isolation and shame, helping them build more manageable day-to-day strategies.
Her background is clinical social work with an emphasis on underserved and vulnerable communities. Clients can expect a practical, skills-oriented approach aimed at reducing intense reactions over time and improving daily functioning. To start, clients complete a short matching questionnaire and schedule a first session through the site.
How therapeutic approaches are used in online sessions
Makayla works with evidence-based approaches that help people manage strong emotions and painful memories. Cognitive processing work looks at how thoughts about an event affect feelings and behavior and helps reframe unhelpful thinking patterns that fuel anger and shame. Acceptance and commitment methods focus on noticing difficult thoughts and feelings without getting stuck in them while clarifying personal values to guide action.Finding the best approach is part of the work. The therapist and client review needs, goals, and what has or hasn’t helped before. They then try methods collaboratively and adjust based on what feels practical and useful for the person.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions easier to fit around work or family routines, allow shorter check-ins when needed, or let them avoid travel time. Online work can also make it simpler to practice skills between sessions and to integrate brief exercises into daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, anger, low self-esteem, depression, and life changes. Additional focus areas include attachment concerns, communication problems, guilt and shame, loneliness, and work or money stress.
What is her therapeutic style?
She uses practical, evidence-based techniques with a focus on skills you can use day to day. Sessions mix conversation with exercises to change unhelpful thoughts and behaviors.
How much experience does she have?
She has five years of clinical experience working in social work settings. Her work has included helping underserved and vulnerable communities.
What are her credentials and location?
She holds SC LISW-CP and VA LCSW credentials and practices in Virginia.
Do sessions take place in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.