- CBT techniques
- Motivational interviewing
- Solution-focused goals
About Maria
Maria Williams is a Licensed Master Social Worker (LMSW) practicing in Michigan with eight years of professional experience. She works with adults who are dealing with stress, anxiety, relationship strain, anger, low self-esteem, depression, parenting pressures, and life transitions. Maria also offers coaching for people trying to regain momentum or clarify next steps.
Her approach is straightforward and conversational. Sessions focus on practical steps and clearer thinking rather than long theory talks. She uses tools from cognitive behavioral work to spot thought patterns that fuel anger and anxiety. She also uses client-centered conversation to help people feel heard and understood.
Maria draws from Motivational Interviewing to support small, manageable change. Solution-focused techniques are used to set concrete short-term goals. Internal Family Systems ideas can help people notice parts of themselves that push toward reactive behavior.
In sessions she guides people through exercises, reflection, and goal-setting. Expect an emphasis on skills you can use between meetings to handle stress and prevent blowups. She pays attention to cultural background and life context when talking about communication and control issues.
Her work also addresses blended family dynamics, caregiver stress, infidelity recovery, life purpose questions, and self-love for women and young adults. Sessions are in English and based in Michigan. To start, clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions fit
Maria blends cognitive behavioral therapy and client-centered work in simple, usable ways. CBT helps people notice thought patterns and test whether those thoughts are accurate. It is useful when anger rises from automatic assumptions or unhelpful beliefs. Client-centered work focuses on listening and reflecting so a person can make clearer choices rather than react out of habit.She also uses Motivational Interviewing to support small steps toward change. That approach helps when someone wants to shift behaviors but feels stuck or unsure where to begin. Together these methods aim to build practical skills and clearer intentions rather than promise quick fixes.
Finding the right mix of approaches is a shared process. The therapist will discuss goals and preferences, try techniques, and adjust plans based on what works. Clients collaborate on goals such as reducing outbursts, improving communication, or easing workplace frustration.
Session formats are not listed in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They can also let someone choose a quieter environment or avoid being on camera if that helps them engage more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She helps people manage anger that shows up in relationships, work stress, and daily frustration. The profile lists anger alongside anxiety, stress, and relationship issues.
What is her therapy style and approach?
She uses a conversational, practical style that focuses on skills and problem solving. Methods include client-centered work, CBT, motivational interviewing, solution-focused techniques, and Internal Family Systems ideas.
How much experience does she have?
She has eight years of professional experience working with adults on stress, motivation, and relationship concerns.
What credential does she hold and where is she based?
She is a Licensed Master Social Worker (LMSW) in Michigan and practices there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.