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Martyn Pars

Martyn Pars, BACP, NCPS

United Kingdom

See online therapy options

Counsellor - Anger and anxiety support

  • Client-Centred approach
  • Psychodynamic perspective
  • Executive coaching available

About Martyn

Martyn Pars is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years’ experience. He works with adults in the United Kingdom on problems such as stress, anxiety, anger and depression, and supports people dealing with ADHD, relationship strain, grief and career stresses.

Sessions are mainly by video or telephone, with occasional messaging support. He has experience from working in a large corporate employee assistance programme and now sees adults in private practice based in Cheltenham and Gloucester. Martyn also offers executive coaching and package options on request.

In sessions he aims to listen, understand and support people as they talk through what is causing them difficulty. He draws on Client-Centred methods to focus on the person’s perspective and on psychodynamic ideas to look at patterns that reoccur in relationships and feelings.

He has worked with people who have later-in-life diagnoses or suspected neurodiversity, including ADD/ADHD and dyslexia, and continues professional development in that area. Martyn meets an experienced psychotherapist in regular supervision as part of his clinical practice.

Clients looking for help with issues such as anger, coping with life changes, attachment and communication problems can expect a mix of talking therapy and practical coaching tools. He describes many clients as preferring longer-term work but also supports shorter focussed blocks of sessions when that fits better.

Sessions are conducted in English and are for individual adults aged 18 and over in the UK only. He uses a subscription payment model that can be cancelled at any time.

How his approaches translate to online sessions

Client-Centred Therapy places the person’s experience at the heart of the work. Online sessions using this approach focus on listening and reflecting back what the client says, which can help when people are managing anger, stress or relationship problems.

Psychodynamic Therapy pays attention to patterns from past relationships that show up now. In online work this can help people notice repeated ways of reacting when they feel resentment, lose their temper, or struggle with control issues.

Finding the right approach is part of the work. Martyn will work with the client to decide which methods fit best based on their needs, goals and preferences. That choice is collaborative and can change over time as progress is made.

Practical benefits of online sessions include fitting appointments around work or family commitments and avoiding travel time. If clients prefer not to use video, audio sessions can be easier on bandwidth or suit a shorter check-in. Session formats are stated in the profile, but please confirm the current options before booking to ensure they match your needs.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepressionCoachingADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefSelf esteemCareer difficultiesCoping with life changes

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-harmSexualitySomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyPsychodynamic Therapy

Experience

4+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of anger-related problems does he help with?

He helps people who lose their temper with close others, build up resentment, feel frustrated at work, or live with another person’s anger. He also supports related issues like stress, anxiety and relationship conflicts.

What is his therapy style like?

He works in a Client-Centred way, focusing on the person’s experience, and uses psychodynamic ideas to look at recurring patterns. Sessions combine listening, reflective conversation and practical coaching where useful.

How long has he been practising?

He has four years of experience, including work in a large corporate employee assistance programme and in private practice in Cheltenham and Gloucester.

What are his credentials and where is he based?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and holds NCPS. He works from the United Kingdom and sees adults in the UK.

Can people use his services if they do not live in the UK?

Sessions are offered in English and he does not accept international clients; his work is for adults based in the United Kingdom only.

What session formats does he use?

His primary interventions are via video or audio with occasional messaging support. Please confirm the current session options before booking.

How are sessions paid for?

Costs vary with location and sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.

Whenever you are ready

Review online therapy options and next steps on BetterHelp, in your own time.

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Martyn ParsBACP, NCPS

See online therapy options